Sponsored Links

Simple Stretches to Do at Your Desk

Here are some simple exercises to keep your limbs loose


A woman sitting and stretching at her desk

Credit: Jupiterimages | Goodshoot | Thinkstock

Prev (Slide 1 of 4) Next

To give your neck a break, lean forward while seated and roll your neck from side to side.

A woman stretching while standing at her desk

Credit: Jupiterimages | Goodshoot | Thinkstock

Prev (Slide 1 of 4) Next

To stretch your hard-working fingers, stand and extend both arms. Peel back your fingers using the opposite hand.

A woman stretching

Credit: Jupiterimages | Polka Dot | Thinkstock

Prev (Slide 1 of 4) Next

For a good stretch along the side of your body, stand and tilt sideways, maintaining a strong core.

A man stretching at his desk

Credit: Jupiterimages | Polka Dot | Thinkstock

Prev (Slide 1 of 4) Next

To stretch your arms and upper back, try “Touch the Sky.” Reach your arms up to the sky and as far back as you can safely go.

Slideshow previous Slideshow previous

In the midst of a busy day, it’s hard to remember to give the body a break. Here are some simple exercises to keep your limbs loose.

Next Avenue is bringing you stories that are not only motivating and inspiring but are also changing lives. We know that because we hear it from our readers every single day. One reader says,

"Every time I read a post, I feel like I'm able to take a single, clear lesson away from it, which is why I think it's so great."

Your generous donation will help us continue to bring you the information you care about. What story will you help make possible?

Sponsored Links

HideShow Comments

comments

Up Next

Sponsored Links

Sponsored Links