Sponsored Links

Simple Stretches to Do at Your Desk

Here are some simple exercises to keep your limbs loose


A woman sitting and stretching at her desk

Credit: Jupiterimages | Goodshoot | Thinkstock

Prev (Slide 1 of 4) Next

To give your neck a break, lean forward while seated and roll your neck from side to side.

A woman stretching while standing at her desk

Credit: Jupiterimages | Goodshoot | Thinkstock

Prev (Slide 1 of 4) Next

To stretch your hard-working fingers, stand and extend both arms. Peel back your fingers using the opposite hand.

A woman stretching

Credit: Jupiterimages | Polka Dot | Thinkstock

Prev (Slide 1 of 4) Next

For a good stretch along the side of your body, stand and tilt sideways, maintaining a strong core.

A man stretching at his desk

Credit: Jupiterimages | Polka Dot | Thinkstock

Prev (Slide 1 of 4) Next

To stretch your arms and upper back, try “Touch the Sky.” Reach your arms up to the sky and as far back as you can safely go.

Slideshow previous Slideshow previous

In the midst of a busy day, it’s hard to remember to give the body a break. Here are some simple exercises to keep your limbs loose.

HideShow Comments

comments

Up Next

Sponsored Links

Sponsored Links