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7 Little Habits That Are Making You Tired

Cut out these energy zappers and you’ll start feeling more invigorated

By Nancy Sharp

(This article previously appeared on Grandparents.com.)

Always tired? You’re not alone. A study from the Centers for Disease Control and Prevention found that 58 percent of people age 55 and over sleep less than seven hours a night. The study also found that 80 percent of people 55 and over had unintentionally fallen asleep at least once during the day during the last month.

“While the correlation between sleep and aging is undeniable, it might surprise you to know that energy does not necessarily diminish with age or lack of sleep,” says Julie Hammerstein, nutritionist and director of The Source for Weight Loss. In other words, you might be tired because of little things you’re doing throughout the day.

Not sure what could be zapping your energy? Read on to discover seven little habits that you can change easily to up your energy:

1. Breakfast Without Carbs

It’s a myth that if you eat carbohydrates, that can zap your energy later on. In reality, your body needs carbs to produce fuel.

A study in the Journal of the American Dietetic Association found that low-carb dieters experienced greater fatigue and reluctance to exercise than dieters who ate more carbohydrates. Researchers at the Mayo Clinic found similar results.

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The key here is the kind of carbs you’re eating. Sugary cereals and white toast are not so good for you. Natural, unprocessed carbs (whole grains, fruits, and vegetables are your best sources). And if you don't get them, your brain will steal energy that is stored in your muscles. Over time, this causes a loss in muscle mass and a slower metabolism. You’ll feel slower altogether.

2. Prescription Medication

According to the Centers for Disease Control and Prevention, some 76 percent of Americans 60 and older take two or more prescription drugs, and 37 percent take five or more. “Prescription medicine certainly has its place,” says Hammerstein, “but medication can stress the liver, which is what frees the body of toxins.” And if the liver is fatigued, so is the body. Talk to your doctor about whether this is a concern, and make sure you’re taking only medication that is essential.

3. Clutter

Nancy Sharp is a writer, speaker and the author of Bold Living Now. She lives in New York. Read More
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