Miranda Esmonde-White explains why full "range of motion" of all joints and muscles is essential to making normal life activities easy and comfortable to accomplish.
more popular videos
What if you learned the guys managing your benefits are dipping into your contributions?
Valerie Bertinelli discusses how 50 can be a starting point for a life change.
Learn how to prevent cell loss that causes aging from Miranda Esmonde-White.
Miranda Esmonde-White, host of Classical Stretch, introduces you to Next Avenue and her weekly tips on how to prevent unnecessary aging.