Read the latest and most popular Fitness & Exercise Articles from Next Avenue.
The least intimidating moves for people who hate working out
With age comes wisdom and a lot of smart life advice
Jump 10 times, crush some cans and other tips to boost bone density
You can avoid injuries and still keep fit if you follow these rules
4 ways to ease leg and knee pain caused by overdoing it
Exercise is No. 1, this researcher says. His No. 2 tip will surprise you.
Knee pain can be reduced with these simple moves you can do at home
We lose muscle mass as we get older, but there are ways to counteract that
Balance declines with age, but you can take steps now to avoid an injury
Improve your range of motion and balance in less than 10 minutes
Benefits from these isometric exercises may include lower blood pressure
How often to train, what equipment to use – 6 tips to buff up safely
Here are some tricks that don't require breaking a sweat
Lifestyle changes may be better for some with high cholesterol, an expert says
Living & Learning
A PBS series reunites people whose lives crossed at "pivotal moments"
This special report will cover topics around health care for older adults in rural areas
Our special series, Vitality Arts, shows the powerful effect that participating in the arts can have on our minds, bodies and souls. Look to this page for information, resources and inspiration that will help you age better through the arts and show that creativity has no age limit.