Read the latest and most popular Fitness & Exercise Articles from Next Avenue.
These tips can be especially helpful for adults over 50
You can complain about the changes, or find new ways to thrive
Two stories of family health issues that called cultural traditions into question
Exercise is No. 1, this researcher says. His No. 2 tip will surprise you.
With age comes wisdom and a lot of smart life advice
Here are some tricks that don't require breaking a sweat
Certain shifts in diet and exercise can make a big difference
5 tips to keep a fitness program on track during a tough time of the year
For National Diabetes Awareness Month: the recent gains and continuing challenges
It can be the key to mobility, which helps physical and mental health
Whichever you enjoy enough to stick with is the right one for you
A dementia diagnosis has not stopped her from keeping active
Strength and conditioning classes focus on fall prevention and connecting with others
Don’t let these common misconceptions keep you from meeting your goals
Some experts say that carrying around a few extra pounds may not be so bad
We lose muscle mass as we get older, but there are ways to counteract that
The former columnist describes his strategy against the enemy, which he dubs 'Al'
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