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Find Ways to Limit Your Drinking

One too many could come quicker than you're used to


NIH/National Institute on Aging

Based on content from the NIH/National Institute on Aging AgePage "Alcohol Use in Older People."

Families, friends, and health care workers often overlook their concerns about older people drinking.

Sometimes trouble with alcohol in older people is mistaken for other conditions related to aging.

But how the body handles alcohol can change with age. You may have the same drinking habits, but your body has changed.

Alcohol may act differently in older people than in younger people. Some older people can feel “high” without increasing the amount of alcohol they drink. This “high” can make them more likely to have accidents, including falls and fractures and car crashes.

Drinking too much alcohol over a long time can:

  • Lead to some kinds of cancer, liver damage, immune system disorders, and brain damage
  • Worsen some health conditions like osteoporosis, diabetes, high blood pressure, and ulcers
  • Make some medical problems hard for doctors to find and treat. For example, alcohol causes changes in the heart and blood vessels. These changes can dull pain that might be a warning sign of a heart attack.
  • Cause some older people to be forgetful and confused. These symptoms could be mistaken for signs of Alzheimer's disease.

Alcohol and Medicines

Many medicines — prescription, over-the-counter, or herbal remedies — can be dangerous or even deadly when mixed with alcohol. Many older people take medications every day, making this a special worry. Before taking any medicine, ask your doctor or pharmacist if you can safely drink alcohol. Here are some examples of problems caused by mixing alcohol with some medicines:

  • If you take aspirin and drink, your risk of stomach or intestinal bleeding is increased.
  • When combined with alcohol, cold and allergy medicines (the label will say antihistamines) may make you feel very sleepy.
  • Alcohol used with large doses of acetaminophen, a common painkiller, may cause liver damage.
  • Some medicines, such as cough syrups and laxatives, have high alcohol content. If you drink at the same time, your alcohol level will go up.
  • Alcohol used with some sleeping pills, pain pills, or anxiety/anti-depression medicine can be deadly.

How Much Alcohol Is Too Much?

The National Institute on Alcohol Abuse and Alcoholism, part of the National Institutes of Health, recommends that people who are healthy and over age 65 should have no more than 7 drinks a week and no more than 3 drinks on any one day.

One drink is equal to one of the following:

  • One 12-ounce can or bottle of regular beer, ale, or wine cooler.
  • One 8- or 9-ounce can or bottle of malt liquor.
  • One 5-ounce glass of red or white wine.
  • One 1.5-ounce shot glass of hard liquor (spirits) like gin, vodka, or whiskey. The label on the bottle will say 80 proof or less.

When Does Drinking Become a Problem?

Some people have been heavy drinkers for many years. But, over time the same amount of alcohol packs a more powerful punch. Other people develop a drinking problem later in life. Sometimes this is a result of major life changes like death of dear friends or a loved one, moving to a new home, or failing health. These kinds of changes can cause loneliness, boredom, anxiety, or depression. In fact, depression in older adults often goes along with drinking too much.

Not everyone who drinks daily has a drinking problem. And, not all problem drinkers have to drink every day. You might want to get help if you, or a loved one, hides or lies about drinking, has more than seven drinks a week, or gets hurt or hurts others when drinking.

Getting Help

If you want to stop drinking, there is help. Start by talking to your doctor. He or she may be able to give you advice about treatment. Your local health department or social services agencies may also be helpful. Here are some things you can try:

  • Ask your doctor about medicine that will work for you.
  • Talk to a trained counselor who knows about alcohol problems in older people.
  • Find a support group for older people with alcohol problems.
  • Check out a 12-step program, like AA (Alcoholics Anonymous), that offers support to people who want to stop drinking.
  • Locate an individual, family, or group therapy that works best for you.

There are many things you can do to cut back or stop drinking. You can:

  • Count how many ounces of alcohol you are getting in each drink.
  • Keep track of the number of drinks you have each day.
  • Decide how many days a week you want to drink. Plan some days that are free of alcohol.
  • Pace yourself when you drink. Don’t have more than one alcoholic drink in an hour. In place of alcohol, drink water, juice, or soda.
  • Make sure to eat when drinking. Alcohol will enter your system more slowly if you eat some food.

Take time to plan ahead. Here are some things you can do:

  • Develop interests that don’t involve alcohol.
  • Avoid people, places, and times of day that may trigger your drinking.
  • Plan what you will do if you have an urge to drink.
  • Learn to say “no, thanks” when you’re offered an alcoholic drink.
  • Remember to stay healthy for the fun things in life — birth of a grandchild, a long hoped for trip, or a holiday party.

No one wants to get hurt or to hurt others as the result of too much alcohol. Yet it can happen if you drink more than you should. Be aware of how your body changes as you age. Be alert to these changes, adjust how much alcohol you can safely drink, and continue to enjoy life to the fullest.

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