You cannot say those words, even many years since Fred Rogers last created new TV shows, without knowing that they’re from Fred Rogers. That gentle voice with the slight drawl soothed even the most restless spirits.
I remember coming home from preschool and having my babysitter turn on Channel 12 – my local PBS channel – to calm me before “rest time.” But it doesn’t matter if you were a child in the decades that Mister Rogers was on TV. Rogers, who died in 2003, created nearly 900 episodes of Mister Rogers’ Neighborhood — and in the process, cultivated life lessons to last the rest of our lives. And so much of his wisdom applies to us in our many stages of adulthood.
In celebration of Mister Rogers’ birthday (he would have been 89 on March 20), here are six of those gems:
2. It feels good to make something, even if you aren’t very good at it. In one episode, Rogers used crayons to make a quick picture and illustrate a point, saying a little off-handedly, “I’m not very good at it, but it doesn’t matter. It feels good to have made something.” That’s true — from coloring to roasting a turkey to rewiring a lamp to knitting a scarf to putting together an IKEA dresser (OK, the last one might be a stretch, since your blood pressure may have risen from all the anger and frustration).
3. Put on your sneakers. It always helps to change into your comfortable play clothes at the end of the day. My kids crack up when I come home from the office and tell them I need to change from my work clothes to my play clothes. Even if I wore jeans to work that day, I make a point of changing. It really does add a sense of separation between work and home.
5. Look for the helpers. In recent years, the Fred Rogers Company has published a nice body of parent resources, including an interview with Rogers in which he talked about how to help children get through tragic events. Here’s one quote from it: “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of ‘disaster,’ I remember my mother’s words and I am always comforted by realizing that there are still so many helpers — so many caring people in this world.” When something terrible happens in your life, do the same. So many people around you are willing to help if they know that you need help. And better yet, now that you’re grown up, you can be one of the helpers for others in times of need.
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