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Judith Beck

Judith S. Beck, Ph.D., is the president of the Beck Institute for Cognitive Behavior Therapy, a nonprofit organization outside Philadelphia that trains mental health professionals. She is also Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania, a founding fellow and past president of the Academy of Cognitive Therapy and the author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (book and workbook).

List of New Year's resolutions

6 Steps to Making Lasting Change

To break an old habit or create a new one, first you have to shift your thinking  
December 20, 2012
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