(This article previously appeared on Grandparents.com.)
Unless certain medical conditions or medications are the cause of your sleeplessness, the most common culprit is anxiety, says Lisa Meltzer, an education scholar for the National Sleep Foundation and associate professor of pediatrics at National Jewish Health in Denver, Colo.
“If you’re anxious and worried, it’s very difficult to relax and fall asleep,” she says. “When you’re not sleeping well, you’ll be more anxious and you’ll have a harder time regulating emotion. It feeds on itself.”
Want to coax yourself into dreamland as soon as you hit the sack? Try the following scientifically supported methods, that include relaxation techniques, distraction exercises and more ways to prepare your body for slumber:
Next Avenue Editors Also Recommend:
- Can’t Sleep at Night? Look at Your Day.
- Why You Should Stop Stressing Over Stress
- 6 Ways to Help You or Your Bedmate Snore Less
- Why Are You Tired All The Time?
Next Avenue is bringing you stories that are not only motivating and inspiring but are also changing lives. We know that because we hear it from our readers every single day. One reader says,
"Every time I read a post, I feel like I'm able to take a single, clear lesson away from it, which is why I think it's so great."
Your generous donation will help us continue to bring you the information you care about. What story will you help make possible?
This article is reprinted with permission. © 2016 Grandparents.com. All Rights Reserved.