(This article appeared previously on Grandparents.com)
We all know people who never seem to catch a cold or get the flu — while the rest of us cough and sniffle our way through feeling miserable. It could be that these folks know something we don’t.
Research suggests a slew of immune-boosting habits can bolster your resistance to disease-causing bugs and wage war against harmful inflammation, keeping you healthy all year long. Here’s what people who never seem to get sick do to stay well — whether it’s during the colder months of the year or a summer heat wave:
Next Avenue brings you stories that are inspiring and change lives. We know that because we hear it from our readers every single day. One reader says,
"Every time I read a post, I feel like I'm able to take a single, clear lesson away from it, which is why I think it's so great."
Your generous donation will help us continue to bring you the information you care about. Every dollar donated allows us to remain a free and accessible public service. What story will you help make possible?
This article is reprinted with permission. © 2016 Grandparents.com. All Rights Reserved.