LISTEN: How Electricity Can Boost Your Fitness RoutineA podcast episode on electric muscle stimulation for older adultsBy Paul Vogelzang|November 1, 2019
LISTEN: Why Muscle Recovery Time Is Important for FitnessIn this podcast, a fitness expert gives advice on post-workout recoveryBy Paul Vogelzang|December 13, 2019
There's More to Yoga Than FlexibilityThis podcast discusses research showing several benefits of yogaBy Paul Vogelzang|April 19, 2019
Every Movement Counts, So Just Get ActiveThis podcast addresses the latest government guidelines on exerciseBy Paul Vogelzang|January 11, 2019
The Benefits and Fun of Exercising With Your GrandchildrenThis podcast discusses ways to get you and your grandkids up and movingBy Paul Vogelzang|July 19, 2019
New Gene Therapy Could Slow Aging in HumansA technique shown to work in mice uses CRISPR genome-editing technologyBy Paul Vogelzang|April 24, 2019
Exercise Tips on How to Combat the Sedentary LifeA podcast episode with an American Council on Exercise director on getting activeBy Paul Vogelzang|July 25, 2018
Practicing Tai Chi Can Help Prevent FallsThis podcast discusses how Tai Chi improves balance and healthBy Paul Vogelzang|November 16, 2018
What Is the Effect of Exercise on the Brain?This podcast will discuss the link between fitness and cognitionBy Paul Vogelzang|September 27, 2018
Easy Ways to Increase Your Activity Level in Everyday LifeThis podcast discusses the Go4Life initiative and gives helpful suggestionsBy Paul Vogelzang|September 4, 2018
The Effects of Exercise on Your BrainThis podcast with an American Council on Exercise director says it mattersBy Paul Vogelzang|May 25, 2018
LISTEN: A Three-Pronged Combo for Boosting MetabolismThis podcast discusses how the body clears out toxic cells and protects healthy onesBy Paul Vogelzang|January 10, 2020
The Secrets Your Brainwaves Can Tell About Your HealthThis podcast discusses how, and why, researchers study brainwavesBy Paul Vogelzang|February 21, 2020
LISTEN: How a Former Wall Street Titan Became a Fitness EvangelistThis podcast features an interview with author James P. OwenBy Paul Vogelzang|November 15, 2019
How 'Green Exercise' Helps You Reap More Fitness BenefitsOne theory says that nature's beauty elicits a positive response in our bodiesBy Paul Vogelzang|March 22, 2019
Lessons From Twyla, Including 'Keep It Moving'In this podcast, famed choreographer Twyla Tharp talks about her new bookBy Paul Vogelzang|October 18, 2019
When Concern About Healthy Eating Becomes ObsessiveThis podcast addresses an eating disorder known as 'orthorexia'By Paul Vogelzang|September 27, 2019
Despite Heart Failure, This Man Maintains His Active LifestyleThis podcast discusses a patient's solutions to continue enjoying lifeBy Paul Vogelzang|September 6, 2019
How Much Your Fitness Fades During an Exercise HiatusAn expert explains new research about taking time off from exercisingBy Paul Vogelzang|August 23, 2019
What Motivates Us to Exercise?In this podcast, fitness and health experts tell us how to find the inspirationBy Paul Vogelzang|June 21, 2019