LISTEN: How Electricity Can Boost Your Fitness RoutineA podcast episode on electric muscle stimulation for older adultsBy Paul Vogelzang|November 1, 2019
When Concern About Healthy Eating Becomes ObsessiveThis podcast addresses an eating disorder known as 'orthorexia'By Paul Vogelzang|September 27, 2019
LISTEN: How a Former Wall Street Titan Became a Fitness EvangelistThis podcast features an interview with author James P. OwenBy Paul Vogelzang|November 15, 2019
Exercise Right by Using the 'Talk Test'An American Council on Exercise director explains the test in a podcast episodeBy Paul Vogelzang|June 15, 2018
How Much Your Fitness Fades During an Exercise HiatusAn expert explains new research about taking time off from exercisingBy Paul Vogelzang|August 23, 2019
The Benefits and Fun of Exercising With Your GrandchildrenThis podcast discusses ways to get you and your grandkids up and movingBy Paul Vogelzang|July 19, 2019
How Sleep Affects Weight Gain and LossThis podcast also discusses strategies for successful sleepBy Paul Vogelzang|May 24, 2019
The Secrets Your Brainwaves Can Tell About Your HealthThis podcast discusses how, and why, researchers study brainwavesBy Paul Vogelzang|February 21, 2020
New Gene Therapy Could Slow Aging in HumansA technique shown to work in mice uses CRISPR genome-editing technologyBy Paul Vogelzang|April 24, 2019
The Surprising Results of Fitness Programs for Older AdultsIn this podcast, we learn that older adults benefit similarly to younger adultsBy Paul Vogelzang|February 1, 2019