Search Results for "Paul Vogelzang"

(Editor’s note: This podcast is from The Not Old – Better Show.) In this episode of The Not Old — Better Show, I interview R. Douglas Fields, an adjunct professor in the neuroscience and cognitive science program at the University of Maryland, College Park, and the author of the new book Electric Brain: How the…

FEBRUARY 21, 2020 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) In today’s Fitness Friday podcast, we hear from Sabrena Jo, the director of science and research content for the American Council on Exercise, about post-workout recovery. Usually, when we talk about fitness with Jo on The Not Old Better Show, we talk a lot…

DECEMBER 13, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) As part of our Fitness Friday series, today’s podcast is an interview with Twyla Tharp, one of America’s greatest choreographers — as well as a New York Times best seller author — about how she stays well and fit in this later stage…

OCTOBER 18, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) Today’s Fitness Friday interview is with James W. Clement, a lawyer and entrepreneur who has dedicated the last two decades of his life to research in longevity. He’s author of a new book called The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein…

JANUARY 10, 2020 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) As part of our Fitness Friday series, today’s show will focus on what can happen to people when they become obsessed with healthy eating. Of course, eating a diet of good nutrition and clean food is important. But for some people, this becomes…

SEPTEMBER 27, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) In today’s Fitness Friday episode, I speak with bestselling author James P. Owen. His new book Just Move! A New Approach to Fitness After 50  provides a step-by-step guide for feeling better, reducing aches and pains and pushing back against aging. Owen, a former, very…

NOVEMBER 15, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) Today’s Fitness Friday episode includes an interview with David Van Deusen, who will talk with us about staying active despite living with heart disease. He has a fascinating story to tell our Not Old—Better audience. Imagine being in David’s shoes. Your life is…

SEPTEMBER 6, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) As part of our Fitness Friday series, today’s interview is with Connie Ruiz, founder and executive director of Personal20, an electric muscle stimulation company based here in Northern Virginia. Electric muscle stimulation, also known as EMS, is just what it sounds like: using electricity…

NOVEMBER 1, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) We all know that keeping a fitness routine is important for our health — both physical and mental. But life does happen, and sometimes we get thrown off our personal fitness program. In some cases, it’s a vacation that takes away from our…

AUGUST 23, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) In today’s Fitness Friday show, we hear from returning guest, Sabrena Jo, director of science and research content for the American Council on Exercise (ACE). Jo talks about great ways to get kids and grandparents exercising together and having fun at the same…

JULY 19, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) Our show today is part of our Fitness Friday series, including  Dr. Tim Church, chief medical officer of ACAP Health Consulting in Dallas, who will discuss how to get motivated to exercise, and remain motivated. Here’s an interesting angle about what motivates people: What’s…

JUNE 21, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) As part of our Inside Science and Technology interview series, today’s show is an interview with Dr. Pradeep Reddy, a research scientist at the Salk Institute for Biological Studies. As we all know in the Not Old Better Show audience, aging is a…

APRIL 24, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) Today’s show is another great one in our Fitness Friday series. We hear from returning guest, Sabrena Jo, director of science and research content for the American Council on Exercise (ACE), a nonprofit that sets fitness industry standards and provides certification for exercise…

APRIL 19, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) As part of our Fitness Friday series, we hear from a returning guest, nationally known nutritionist Mike Glasgow. Mike spent more than five years working for an Area Agency on Aging in Wisconsin helping to oversee in the Older Americans Act local senior…

JUNE 7, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) Today’s show will focus on why sleep is so important for our health. It’s another great one in our Fitness Friday series. We’ll be hearing from returning guest, Sabrena Jo, director of science and research content for the American Council on Exercise (ACE),…

MAY 24, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) Today’s show is another great one in our Fitness Friday series. We hear from returning guest, Sabrena Jo, director of science and research content for the American Council on Exercise (ACE), a nonprofit that sets fitness industry standards and provides certification for exercise…

FEBRUARY 1, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) Today’s show is another great one in our Fitness Friday series. We hear from returning guest, Sabrena Jo, director of science and research content for the American Council on Exercise (ACE). She will be talking about “green exercise,” which simply means exercising outdoors in…

MARCH 22, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better show.) Today’s show is part of our Fitness Friday series. We hear from returning guest, Sabrena Jo, a favorite with our Not Old – Better audience. She is the director of science and research content for the American Council on Exercise (ACE), a nonprofit…

JANUARY 11, 2019 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better show.) This Fitness Friday podcast is about staying healthy and fit through the holidays. From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many…

DECEMBER 14, 2018 | By Paul Vogelzang

(Editor’s note: This podcast is from The Not Old – Better Show.) Today, as part of our Fitness Friday series, we hear from returning guest Sabrena Jo, the director of science and research content for the American Council on Exercise. She shares important information on new research that answers questions about cardiovascular exercise, weight training, flexibility and…

MARCH 1, 2019 | By Paul Vogelzang