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Electric Muscle Stimulation

LISTEN: How Electricity Can Boost Your Fitness Routine

A podcast episode on electric muscle stimulation for older adults
By Paul Vogelzang
|
November 1, 2019
Healthy Eating

When Concern About Healthy Eating Becomes Obsessive

This podcast addresses an eating disorder known as 'orthorexia'
By Paul Vogelzang
|
September 27, 2019
Fitness

LISTEN: How a Former Wall Street Titan Became a Fitness Evangelist

This podcast features an interview with author James P. Owen
By Paul Vogelzang
|
November 15, 2019
Exercise

Exercise Right by Using the 'Talk Test'

An American Council on Exercise director explains the test in a podcast episode
By Paul Vogelzang
|
June 15, 2018
Fitness

How Much Your Fitness Fades During an Exercise Hiatus

An expert explains new research about taking time off from exercising
By Paul Vogelzang
|
August 23, 2019
Exercising With Grandchildren

The Benefits and Fun of Exercising With Your Grandchildren

This podcast discusses ways to get you and your grandkids up and moving
By Paul Vogelzang
|
July 19, 2019
Sleep

How Sleep Affects Weight Gain and Loss

This podcast also discusses strategies for successful sleep
By Paul Vogelzang
|
May 24, 2019
Brain

The Secrets Your Brainwaves Can Tell About Your Health

This podcast discusses how, and why, researchers study brainwaves
By Paul Vogelzang
|
February 21, 2020
Gene Therapy

New Gene Therapy Could Slow Aging in Humans

A technique shown to work in mice uses CRISPR genome-editing technology
By Paul Vogelzang
|
April 24, 2019
Resistance Training

The Surprising Results of Fitness Programs for Older Adults

In this podcast, we learn that older adults benefit similarly to younger adults
By Paul Vogelzang
|
February 1, 2019
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