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The 5 Best Places to Retire Abroad on $30,000 a Year

Why International Living picked these locales in Europe, Latin America and Asia


(This article previously appeared on

Retire Abroad
Mafra, Portugal  |  Credit: International Living

The world is full of affordable destinations where your dollar goes further than in the United States. And thousands of people have discovered there are places overseas where even a little goes a long, long way.

Here are the five best spots to retire for under $30,000 a year — in Europe, Latin America and Southeast Asia — that make good sense for a lower-cost, high-quality life.

Mafra, Portugal

Located 21 miles northwest of Lisbon and 15 minutes from world-class surfing beaches in Ericeira, Mafra offers an attractive mix of indoor culture with outdoor opportunities in a splendid park next to one of the country’s largest national palaces (the Jardim) and the nearby Tapada de Mafra, the former royal hunting grounds.

The town is a low-key place of white-washed houses trimmed in yellow and blue, lining narrow cobbled streets. The scent of grilling sardines is ever-present in the air, along with the sound of laughter and clinking glasses in the village’s many cafés and bars.

Here, a couple can live well on a monthly budget of $2,034.

Mafra’s palace, cultural center and music school provide frequent concerts, plays and other events. But if you want to spread your wings a bit, no problem. A reliable, comfortable bus service operated by Mafrense departs regularly from in front of the palace to the Campo Grande bus station in Lisbon. Express buses make the trip in approximately 40 minutes. The cost is $5.30 one way, $8.80 round trip. In the opposite direction, at the end of the line, you’ll find yourself at the beach in the world-class surfing reserve of Ericeira.

A World Health Organization (WHO) ranking of global health care systems in 191 countries places Portugal’s at number 12  (the U.S.: 37). The National Health Service of Portugal (Serviço Nacional de Saúde) is available to citizens as well as both temporary and permanent residents. Most middle- and upper-class citizens have private insurance, allowing on-demand access to a comprehensive network of private hospitals at minimal cost (in addition to public ones). Depending on your age and health condition, private insurance can be had for as little as 4 euros per month, although usually it is more in the 40 euros per month per person range.

Cuenca, Ecuador

Cuenca, Ecuador’s third-largest city and the economic center of the southern sierra, has leaped into the international spotlight in recent years.

Cuenca has long been known for a rich intellectual, artistic and philosophical tradition that matches its colonial architecture. It is famous for colorful festivals, distinctive food and breath-taking scenery. And because of its history and state of preservation, Cuenca is one of Ecuador’s five UNESCO World Heritage Sites.

Cuenca, Ecuador  |  Credit: International Living

A couple can enjoy a wonderful retirement on $1,680 per month in Cuenca, excluding travel — which can vary greatly from household to household, depending on your lifestyle.

Keith Paul and his wife Tina have no regrets about retiring to Ecuador. And they’ve felt that way since their move to Cuenca from California in January 2016.

What do they like best about living in the city? Keith says, “The people here are great, both in the gringo community and with the local Ecuadorians.” Tina adds: “We’re friends with many local people, who’ve made us feel like we’re part of their family. We could be busy every day of the week with our new friends.”

After researching several Latin American countries to retire to, they realized Ecuador offered exactly what they needed. Tops on their checklist: living in a city where there were many interesting and varied activities; where the climate was temperate and not extreme; where walking around was easy and owning a car was not necessary; where the cost of living was low and where they felt safe and secure.

Cuenca won, hands down.

Opting to rent, their three-bedroom, two-and-a-half bathroom, 1,400 square foot condo costs just $700 a month.

Pat and Rick Jackson wanted to retire at 55, and they also met their goal thanks to moving to the colonial city.  “Living in Cuenca costs about 25 percent of what it cost us to live in Philly,” says Pat. They pay just $500 a month for their two-bedroom, two-bathroom condo in the Puertas del Sol neighborhood.

Cuenca has several top-notch hospitals, and many of the physicians have studied abroad and are bilingual. For the quality of care offered, costs are quite low — an office visit runs around $30.

Many expats are taking advantage of the option to join Ecuador’s Social Security health care system. Open now to all residents, there are no age or pre-existing exclusions, and complete coverage costs only a little more than $70 a month for a couple. Cuenca has both a Social Security hospital in the suburbs and a clinic in the downtown historic district.

Ecuador’s best medical services are offered in Quito, Cuenca, and Guayaquil.  It is common practice for doctors in other parts of Ecuador to refer seriously ill patients to hospitals in one of these cities.

Central Valley, Costa Rica

The Central Valley — home to about two-thirds of Costa Rica’s population — is the place to find elegant residential communities, excellent medical facilities, first-class shopping, splendid restaurants and spectacular natural wonders including volcanoes, soaring waterfalls, roaring rivers and wildlife-filled forests.

Central Valley, Costa Rica  |  Credit: International Living

It’s hard to beat the Central Valley when you’re looking for a beautiful, friendly and relatively inexpensive place to live. Nestled among forests, mountains and farms are villages where expats have been living side by side with Costa Ricans for many decades.

Throughout the Valley are charming, small towns that will remind you of another age.

A single person can live on $1,500 to $1,800 a month. Some scrape by on considerably less and others spend hundreds of dollars more. In most cases, a couple can live well on $2,000 per month and even better on $2,500. It depends on your lifestyle.

Like many expats living la Pura Vida in Costa Rica, Ania and Tom Dudek — and their two sons — first visited the country on vacation. “For years, we would come for a month and rent a house in a different area each time,” says Ania. “But one day, we fell so in love with Costa Rica and the people there that we decided to start a new chapter in our lives and move.”


The family eventually moved full time to the small mountain town of Atenas. Settled high in Costa Rica’s perfect-weather Central Valley, it is midway between the beaches of the Pacific coast and the metropolitan capital of San José (only an hour’s drive east or west). A coffee and ranching town, Atenas is known for pleasant, sunny weather and touts the slogan: “The Best Climate in the World.”

By almost any standard, Costa Rica has some of the best health care in Latin America. The country’s public and private health systems are constantly being upgraded—new hospitals, new equipment and improvements in staff training. San José, the country’s capital located in the Central Valley, has the best public and private medical care in the country, which makes the Central Valley a popular spot for retirees.

“Costa Rica has modern, state-of-the-art health care available to everyone," says Dr. John Michael Arthur, an expat from Texas. "We pay $82 a month as a couple for the universal public health care system — after that, all care is covered and free. If you prefer a second opinion or more immediate care, there’s the private system, which runs about one third of the U.S. costs. I had a dental crown replaced recently with a new, state of the art zirconia crown — total cost $320. Due to a very complicated prescription, my last set of eyeglasses in the states cost me $1,200. Here I got the same for $420 — and it includes a one-year guarantee.”

Pedasi, Panama

Pedasí, the small town on Panama’s Pacific coast, is a four-hour trip from Panama City. The fishing town, sitting on the tip of the Azuero Peninsula, is best known for the expansive beaches just outside of town, regarded by many Panamanians to be among the nation’s most beautiful.

Pedasí, Panama  |  Credit: International Living

With friendly locals and a tiny population, Pedasí is a place where the pace of life is slow and the people are laidback. Unspoiled, dark brown beaches are coupled with often stunning rock formations and warm Pacific waters. Large cattle ranches and corn fields surround the village.

“Our lives here are a far cry from the hectic existence we lived back in Florida,” says Jim Gault of the move he and his wife, Abbe, made.

The Gaults own their own home and car and Jim says, “I’m collecting my Social Security and we live comfortably on $2,000 a month, including several trips within Panama and one trip abroad per year. A beer is $1 to $2 a bottle, our car insurance is just $600 for the year and we have a housekeeper for just $15 for a half-day. I have two different gardeners and several handymen who help me with our home for $5 an hour.”

Panama provides good quality, affordable health care with clinics and hospitals tactically located in hubs across the country. And since the country is so small, it’s unlikely retirees will be more than an hour from a modern facility.

International Living’s Pedasi correspondent Jim Gault moved to this Pacific Coast paradise with his wife Abbe two years ago.

“Our health care needs are satisfied through a new clinic on the edge of town. Abbe spent $2 to see the doctor for a nasty knife cut on her finger and $2 for two stitches,” Jim says. “She had to get an antibiotic, too, which set her back just $8 with our Pensionado (retiree) discount. On New Year’s Day, she went to the local public hospital, 25 miles away, because she fell off a horse. The ER visit with doctor consultation, digital X-ray, pain medication, and a cast was only $2. A follow-up visit with the orthopedic surgeon was also $2. Doctors here give you their business card with their cell phone number and ask you to call or text them with any questions.”

Phnom Penh, Cambodia

If you are worried you don’t have $30,000 a year to retire, there are still spots where you can live well on a modest budget — like super-affordable, exotic Cambodia. For the third year in a row, Cambodia claims top spot in the cost of living category in IL’s Annual Global Retirement Index.

Phnom Penh, Cambodia  |  Credit: International Living

While the cost of living in Cambodia may be one of the lowest in the world, the standard of living is high — leading to more retirees and expats choosing to make this country their home each year. A single retiree can live here for $1,150 a month…or less.

San Diego-native Tom Richter lives in Phnom Penh, Cambodia’s capital city. “This country has made me feel 15 years younger, compared with living in the States,” Richter says. “I made the right decision coming here, and I know it. My check from Social Security comes to just over $1,000 per month. But in Phnom Penh that’s a sizable amount.”

His main expense is rent, which comes to $250 per month for a one-bedroom, one-bathroom apartment with a balcony in the center of the city. Utilities average around $80 to $100 a month, including water, electricity, garbage, cooking gas, and drinking water. About $200 a month is enough to keep his fridge filled with food, fresh fruit, and vegetables.

“What I like most is that there is a very local vibe that comes from people in Phnom Penh,” says Richter. “Apart from being extremely friendly and happy to meet foreigners, it is just really cool to be able to go to the street corner in the morning to grab a fresh coconut and a newspaper, while shooting the breeze with some of the tuk-tuk drivers.”

The Royal Phnom Penh Hospital is considered the best hospital in the country since it covers all areas of treatment and offers the highest-calibre accident and emergency room. The biggest demand by expats at the hospital is for annual health checkups. Packages for a comprehensive assessment cost from just $230 to $390 for a full day of tests and consultations. International Living helps people live, retire and travel overseas for less.  Its website is Read More
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