Cancer Is a Life-Changer for Family and Friends
Everyone has to adjust when a loved one is diagnosed with cancer
Cancer will change your life and the lives of people around you.
- Your routines may be altered.
- Roles and duties may change.
- Relationships can be strained or strengthened.
- Dealing with money and insurance can cause problems.
- You may need to live with someone else for a while.
- You may need help with chores and errands.
Most people find that if they, their friends, and family talk about the cancer and how it makes them feel, they feel closer to each other.
Families are not all alike. Your family may include a spouse (husband or wife), children, and parents. Or maybe you think of your partner or close friends as your family. In this book, "family" refers to you and those who love and support you.
Cancer affects the whole family, not just the person with the disease. How are the people in your family dealing with your cancer? Maybe they are afraid or angry, just like you.
When you first find out you have cancer and are going through treatments, day-to-day routines may change for everyone. For example, someone in your family may need to take time off work to drive you to treatments. You may need help with chores and errands.
How your family reacts to your cancer may depend a lot on how you've faced hard times in the past.
Some families find it easy to talk about cancer. They may easily share their feelings about the changes that cancer brings to their lives. Other families find it harder to talk about cancer. The people in these families may be used to solving problems alone and not want to talk about their feelings.
If your family is having trouble talking about feelings, think about getting some help. Your doctor or nurse can refer you to a counselor who can help people in your family talk about what cancer means to them. Many families find that, even though it can be hard to do, they feel close to each other when they deal with cancer together.
Changes to your roles in the family
When someone in a family has cancer, everyone takes on new roles and responsibilities. For example, a child may be asked to do more chores or a spouse or partner may need to help pay bills, shop, or do yard work. Family members sometimes have trouble adjusting to these new roles.
Adjusting to your new situation
Many families have trouble getting used to the role changes that may be required when a loved one has cancer.
Money. Cancer can reduce the amount of money your family has to spend or save. If you're not able to work, someone else in your family may feel that he or she needs to get a job. You and your family may need to learn more about health insurance and find out what will be covered and what you need to pay for. Most people find it stressful to keep up with money matters. (For more information, see Living Each Day.)
Living arrangements. People with cancer sometimes need to change where they live or whom they live with. Now that you have cancer, you may need to move in with someone else to get the care you need. This can be hard because you may feel that you are losing your independence, at least for a little while. Or, you may need to travel far from home for treatment. If you have to be away from home for treatments take a few little things from home with you. This way, there will be something familiar even in a strange place.
Daily activities. You may need help with duties such as paying bills, cooking meals, or coaching your children's teams. Asking others to do these things for you can be hard. A young father in treatment for colon cancer said, "When I came home from the hospital, I wanted to be in charge again but simply didn't have the energy. It was so hard to ask for help! It was easier to accept help when I realized that my kids felt that they were contributing to my recovery."
Developing a Plan
Even when others offer to help, it's important to let people know that you can still do some things for yourself. As much as you're able, keep up with your normal routine by making decisions, doing household chores, and working on hobbies that you enjoy.
Asking for help is not a sign of weakness. Think about hiring someone or asking for a volunteer. You might be able to find a volunteer through groups in your community.
Paid help or volunteers may be able to help with:
- physical care, such as bathing or dressing
- household chores, such as cleaning or food shopping
- skilled care, such as giving you special feedings or medications
Respite care. Just as you need time for yourself, your family members also need time to rest, have fun, and take care of their other duties. Respite care is a way people can get the time they need. In respite care, someone comes to your home and takes care of you while your family member goes out for a while. Let your doctor or social worker know if you want to learn more about respite care.
Spouses and partners
Your husband, wife, or partner may feel just as scared by cancer as you do. You both may feel anxious, helpless, or afraid. You may find it hard to be taken care of by someone you love.
People react to cancer in different ways. Some cannot accept that cancer is a serious illness. Others try too hard to be "perfect" caregivers. And some people refuse to talk about cancer. For most people, thinking about the future is scary.
It helps if you and the people close to you can talk about your fears and concerns. You may want to meet with a counselor who can help both of you talk about these feelings.
Including your spouse or partner in treatment decisions is important. You can meet with your doctor together and learn about your type of cancer. You might want to find out about common symptoms, treatment choices, and their side effects. This information will help both of you plan for the future.
Your spouse or partner will also need to know how to help take care of your body and your feelings. And, even though it's not easy, both of you should think about the future and make plans in case you don't survive your cancer. You may find it helpful to meet with a financial planner or a lawyer.
Everyone needs to feel needed and loved. You may have always been the "strong one" in your family, but now is the time to let your spouse or partner help you. This can be as simple as letting the other person fluff your pillow, bring you a cool drink, or read to you.
Feeling sexually close to your partner is also important. You may not be interested in sex when you're in treatment because you feel tired, sick to your stomach, or in pain. But when your treatment is over, you may feel like having sex again. Until then, you and your spouse or partner may need to find new ways to show that you care about each other. This can include touching, holding, hugging, and cuddling.
Your spouse or partner needs to keep a sense of balance in his or her life. He or she needs time to take care of personal chores and errands. Your partner will also need time to sort through his or her own feelings about cancer. And most importantly, everyone needs time to rest. If you don't want to be alone when your loved one is away, think about getting respite care or asking a friend to stay with you.
Even though your children will be sad and upset when they learn about your cancer, do not pretend that everything is okay. Even very young children can sense when something is wrong. They will see that you don't feel well or aren't spending as much time with them as you used to. They may notice that you have a lot of visitors and phone calls or that you need to be away from home for treatment and doctor's visits.
What the family talks about in the evening, the child will talk about in the morning. --Kenyan Proverb
Telling children about cancer
Children as young as 18 months old begin to think about and understand what is going on around them. It is important to be honest and tell your children that you are sick and the doctors are working to make you better. Telling them the truth is better than letting them imagine the worst. Give your children time to ask questions and express their feelings. And if they ask questions that you can't answer, let them know that you will find out the answers for them.
When you talk with your children, use words and terms they can understand. For example, say "doctor" instead of "oncologist" or "medicine" instead of "chemotherapy." Tell your children how much you love them and suggest ways they can help with your care. Share books about cancer that are written for children. Your doctor, nurse, or social worker can suggest good ones for your child.
Let other adults in your children's lives know about your cancer. This includes teachers, neighbors, coaches, or other relatives who can spend extra time with them. These other adults may be able to take your children to their activities, as well as listen to their feelings and concerns. Your doctor or nurse can also help by talking with your children and answering their questions. Or you can ask them if there's a child-life specialist on staff. This is a person who can help children understand medical issues and also offer psychological and emotional support.
How children may react
Children can react to cancer in many different ways. For example, they may:
- be confused, scared, or lonely
- feel guilty and think that something they did or said caused your cancer
- feel angry when they are asked to be quiet or do more chores around the house
- miss the amount of attention they are used to getting
- regress and behave as they did when they were much younger
- get into trouble at school or at home
- be clingy and afraid to leave the house
Teenagers and a parent's cancer
Teens are at a time in their lives when they are trying to break away and be independent from their parents. When a parent has cancer, breaking away can be hard for them to do. They may become angry, act out, or get into trouble.
Try to get your teens to talk about their feelings. Tell them as much as they want to know about your cancer. Ask them for their opinions and, if possible, let them help you make decisions.
Teens may want to talk with other people in their lives. Friends can be a great source of support, especially those who also have serious illness in their family. Other family members, teachers, coaches, and spiritual leaders can also help. Encourage your teenage children to talk about their fears and feelings with people they trust and feel close to. Some towns even have support groups for teens whose parents have cancer. Also, ask your social worker about Internet resources for this group. Many have online chats and forums for support. See the NCI booklets, When Your Parent Has Cancer: A Guide for Teens, and When Your Brother or
Sister has cancer: A guide for teens for more information.
What children of all ages need to know:
- Nothing your child did, thought, or said caused you to get cancer.
- You can't catch cancer from another person. Just because you have cancer does not mean that others in your family will get it, too.
- Just because you have cancer does not mean you will die from it. In fact, many people live with cancer for a long time.
- Scientists are finding many new ways to treat cancer.
About living with cancer in the family
- Your child is not alone. Other children have parents who have cancer.
- It is okay to be upset, angry, or scared about your illness.
- Your child can't do anything to change the fact that you have cancer.
- Family members may act differently because they are worried about you.
- You will make sure that your children are taken care of, no matter what happens to you.
About what they can do
- They can help you by doing nice things like washing dishes or drawing you a picture.
- They should still go to school and take part in sports and other fun activities.
- They can talk to other adults such as teachers, family members, and religious leaders.
Your relationship with your adult children may change now that you have cancer. You may:
- Ask them to take on new duties, such as making health care decisions, paying bills, or taking care of the house.
- Ask them to explain some of the information you've received from your doctor or to go with you to doctor's visits so they can also hear what the doctors are telling you.
- Rely on them for emotional support. For instance, you may ask them to act as "go-betweens" with friends or other family members.
- Want them to spend a lot of time with you. This can be hard, especially if they have jobs or young families of their own.
- Find it hard to receive--rather than give--comfort and support from them.
- Feel awkward when they help with your physical care, such as feeding or bathing.
As the adult daughter of a woman with ovarian cancer said, "Mom was always the rock in the family. Whenever any of us had a problem, we could go to her for help. Now we had to help her. It was almost as though we were the parents and she was the child. To make it even harder, we had our own children to take care of and jobs to go to."
Talking with your adult children
It is important to talk about cancer with your adult children, even if they get upset or worry about you. Include them when talking about your treatment. Let them know your thoughts and wishes. They should be prepared in case you don't recover from your cancer.
Even adult children worry that their parents will die. When they learn that you have cancer, adult children may realize how important you are to them. They may feel guilty if they haven't been close with you. They may feel bad if they cannot spend a lot of time with you because they live far away or have other duties. Some of these feelings may make it harder to talk to your adult children. If you have trouble talking with your adult children, ask your doctor or nurse to suggest a counselor you can all talk with.
Make the most of the time you have with your adult children. Talk about how much you mean to each other. Express all your feelings--not just love but also anxiety, sadness, and anger. Don't worry about saying the wrong thing. It's better to share your feelings rather than hide them.
One who conceals grief finds no remedy for it. --Turkish Proverb
Cancer risk for the children of people who have cancer
Now that you have cancer, your children may wonder about their chance of getting it as well. A higher risk for some types of cancer is passed from parent to child. However, this is not the case for every type. And everyone's body is different. If concerned, however, children should talk with a doctor about their risk of getting cancer.
Testing for certain genes can be a way to find out if a person is at higher risk of getting cancer. Although some genetic tests can be helpful, they don't always give people the kinds of answers they are seeking. Talk to your doctor if you or someone in your family wants to learn more about genetic changes that increase cancer risk.. He or she can refer you to a person who is specially trained in this area. These experts can help you think through your choices and answer your questions.
Since people are living much longer these days, many people with cancer may also be caring for their aging parents. For example, you may help your parents with their shopping or take them to doctor. Your aging parents may even live with you.
You have to decide how much to tell your parents about your cancer. Your decision may depend on how well your parents can understand and cope with the news. If your parents are in good health, think about talking with them about your disease.
Now that you have cancer, you may need extra help caring for your parents. You may need help only while you are in treatment. Or you may need to make long-term changes in your parents' care. Talk with your family members, friends, health professionals, and community agencies to see how they can help.
Do not protect yourself by a fence, but rather by your friends. --Czech Proverb
Once friends learn of your cancer, they may begin to worry. Some will ask you to tell them ways to help. Others will wonder how they can help but may not know how to ask. You can help your friends cope with the news by letting them help you in some way. Think about the things your friends do well and don't mind doing. Make a list of things you think you might need. This way, when they ask you how they can be of help, you'll be able to share your list of needs and allow them to pick something they're willing to do.
Sample list of need:
- Baby-sit on days that I go to treatment.
- Prepare frozen meals for my "down days."
- Put my name on the prayer list at my place of worship.
- Bring me a few books from the library when you go.
- Visit for tea or coffee when you can.
- Let others know that it is alright to call or visit me (or let others know that I'm not ready for visitors just yet).
Summing up: Cancer and your family
Cancer will not only change your life, but also the lives of those around you. It impacts families and friends in different ways.
- Talking about cancer can be hard for some families.
- Routines of family life may change.
- Roles and duties within the family will change.
- Relationships can be both strained and strengthened.
- Dealing with money and insurance often become hard.
- You may need to change where you live and with whom, at least for a while.
As you think about how cancer has changed your life and your family's life, think about reaching outside your family to get help.
- You may need help with household chores and errands.
- Respite care can give your regular caregivers a much-needed break.
- Counseling and support groups can help your family deal with the issues that cancer raises.
Most families find that being honest and open about the cancer, about the problems that arise, and about their feelings, helps them handle the changes that cancer causes.
Adapted from "Taking Time: Support for People with Cancer," a publication of the NIH/National Cancer Institute.
The National Institutes of Health, a part of the U.S. Department of Health and Human Services, is the nation's medical research agency — making important discoveries that improve health and save lives. NIH is the largest single source of financing for medical research in the world, seeking new ways to cure disease, alleviate suffering and prevent illness. By providing the evidence base for health decisions by individuals and their clinicians, NIH is empowering Americans to embrace healthy living through informed decision-making. NIH is made up of 27 institutes and centers, each with a specific research agenda, focusing on stages of life, like aging or child health, or particular diseases or body systems.