Everyone's Welcome: Joining a Yoga Studio After 50It’s never too late to practice yoga. Here’s how I got started.February 19, 2024
A VR Gaming Headset Revolutionized Our WorkoutsHow my wife’s Christmas wish turned this skeptic into a VR exercising addictFebruary 7, 2024
Ballet Is for All Bodies: No Tutus RequiredDance can strengthen your bones, improve your balance, boost your memory and help foster communityJanuary 17, 2024
Cha-Cha Your Way to Better HealthPut a little pep in your step — who said exercise can't be fun?January 2, 2024
Arguments With My KneesMy personal journey towards coming to terms with my altered physical ability and strengthDecember 29, 2023