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Fitness and Exercise

Read the latest Fitness and Exercise Articles from Next Avenue.

The author, wearing a neck brace one week after her fall

What a Fall on the Sidewalk Taught Me About Resilience

Patience, asking for help and good humor can lead to a successful recovery
September 23, 2020
Owen likes to shadow box and pretends he’s “fighting off old age"

Retired Wall Street Exec Discovers Benefits of Fitness at 70

Jim Owen wants to convince everyone else – one step (or lunge or squat) at a time
September 22, 2020
person stretching

How an Acupuncturist, a PT and Runner's Butt Made Me Stretch

The importance of stretching as you age
September 17, 2020
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senior living facility

How to Fix Senior Living

A new task force's recommended urgent changes, and some reality checks
September 15, 2020
Coach Beam with members of the Eagles

Coach From 'Last Chance U' Inspires Players On and Off the Field

John Beam, featured in Netflix series, changes lives at Laney College in Oakland
August 26, 2020
Ron and Barb Wachter of Pullman, Wash., where people live long lives

3 Key Community Attributes That Can Help People Live Longer

Is your city or town doing things right?
August 4, 2020
banana bread

The Ways the Pandemic Has Influenced Our Eating Habits

More cooking, more uncertainty, less exercise and less sleep have taken their toll
July 29, 2020
Woman and man at gym

I'm Over 50. When Can I Go Back to the Gym?

What the experts say you need to know before returning
June 25, 2020
A young man in a wooded air, with a camera and binoculars around his neck

'Birding Is for Everyone': Blazing a Trail for Birders of Color

The 'Birds of North America' host wants to normalize diversity in the great outdoors
June 5, 2020
Woman with pan in kitchen

A Neuroscientist’s Prescription for a Brain in Menopause

During this time, the brain is going through a transition and it needs support
May 27, 2020
woman walking

Taking a Familiar Walk: Dementia Amid COVID-19

A daughter experiences the neighborhood from her mom's perspective
May 11, 2020
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