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Fitness and Exercise

Read the latest Fitness and Exercise Articles from Next Avenue.

An older woman smiling outside. Next Avenue, Flex your Age, Joan MacDonald

Fitness Influencer Joan MacDonald: It’s Not Too Late to Embrace a Healthier Life

The 75-year-old social media sensation and author shares thoughts on the power of changing your outlook
January 18, 2023
A pilates class. Next Avenue, improve mobility, how you move lab

Improve Your Mobility for Better Fitness

Could a complete biomechanical analysis help you stay active longer?
January 9, 2023
A person in a hot tub after doing aquatic therapy. Next Avenue, benefits

Can Aquatic Therapy Help Older Adults?

Treating water as a therapeutic tool for better mobility and overall health
January 2, 2023
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Two older adults crouching down next to a mile marker on the Pacific Crest Trail. Next Avenue, Pacific Crest Trail section hike

We Are Those Guys: Four Decades on the Pacific Crest Trail

A chance encounter with some older backpackers in 1981 inspired three friends to walk the entire 2,650-mile path from Mexico to Canada, one section at a time
June 2, 2022
An older adult listening to educational content while doing a physical activity. Next Avenue, exercise for dementia

Beyond Yoga: Elevating Mind-Body Exercise to Battle Cognitive Decline

Combining physical activity with cognitive training yields better results than either alone. Here’s what you can do.
May 4, 2022
An older adult running across the finish line in a triathlon. Next Avenue, triathletes over 50

The Perfect Time to Tri

Triathlon is a grueling sport. Why is it so popular with the over-50 set?
March 21, 2022
An older adult placing a golf ball on a tee. Next Avenue, golf injuries, safe golfing

Golf for Life

One medical expert and three lifelong golfers share their advice on how to keep getting out there year after year
March 16, 2022
An older adult during a powerlifting competition. Next Avenue, lifting over 50, strength training

Strength Training is Magic for People Over 50

Here’s how you can keep doing it safely
March 9, 2022
An illustration of an older adult balancing on a bosu ball. Next Avenue, prevent injury, aging

How to Protect Your Body From Injury From Head to Toe

What you can do to stay healthy and hopefully, injury-free from your shoulder to your ankle
February 7, 2022
An illustration of an older adult stretching and rolling out their muscles. Next Avenue, prevent injuries, stretching, aging

6 Tips to Prevent the Risk of Injuring Your Body As You Age

Millions of people go to the hospital each year for musculoskeletal injuries, so how can you lower your risk of getting hurt?
February 7, 2022
An older adult stopping after skiing on the top of a mountain. Next Avenue, skiing safely middle age

How To Keep Skiing Pain-Free Into Middle Age and Beyond

Tips from lifelong skiers and experts to get you out on the snow year after year
January 19, 2022
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