Why You'll Probably Never Lose Those Last 10 PoundsTrack what you eat and stress less to accomplish the difficult taskJanuary 10, 2025
How to Get Moving and Exercise MoreLooking for a proven program to help you get active? We highlight some of the bestDecember 24, 2024
Fitness Strategies for Women in Perimenopause and BeyondStrength training, flexibility exercises and consistent routines crucial to maintaining a healthy bodyDecember 16, 2024
Do You Really Need 10,000 Steps A Day to Be Healthy?Research finds adults 60 and older benefit with fewer steps, and the real goal is number of active minutes per weekDecember 4, 2024
How To Be a Safe CyclistDifferent rules in each state and frequent obstacles mean riding a bike in the United States can be dangerous, but education and common courtesy can help you enjoy the rideNovember 26, 2024
Building Strength: The Case for Resistance Training for Older WomenCommitting to muscle exercises and increasing protein consumption can help you stay activeNovember 14, 2024
Take a Hike: The Multiple Benefits of Spending Time in NatureA simple stroll outside is enough for a healthy physical and mental boostNovember 4, 2024
What You Need to Know About New Weight Loss DrugsAre Ozempic, Wegovy and other approved drugs safe and effective for older adults?October 21, 2024
The Exciting Power Jolt of an E-BikeAs a lifelong cyclist, I never imagined I'd like riding an electric bike. I was wrong.October 14, 2024
Olympic Games for Older Athletes Has LegsPan-American Masters Games offers competition and opportunity to travel each yearSeptember 30, 2024
Running Past 50: Mastering the Long RaceThis runner's advice? Just keep putting one foot in front of the other, and eventually, one mile becomes two. Two miles become three.August 30, 2024