Functional Strength Training: The Best Workout for People Over 50Learn about the benefits of functional strength training and how it can help keep you moving longerOctober 25, 2023
Empowering Every PaceThe rise of an inclusive running club, Slow AF Run Club, that welcomes people of all running abilitiesSeptember 22, 2023
The Benefits of Adding Strength Training to Your Workout RoutineStrength training can help improve your quality of life and reduce injury as you ageSeptember 1, 2023
Wherefore and 'The Y'As it turns out, a collection of shiny new workout machines offered a different kind of inspirationAugust 8, 2023
Back in the KayakOlder kayakers with physical challenges are able to get back to the sport they love, thanks to adaptive paddling systemsJuly 31, 2023
'Soccer is Life’ for This Intergenerational TeamPlayers of all ages who gather every Tuesday morning for a pickup game find camaraderie and healthy competition on the fieldJuly 20, 2023
Notes From My PaddleboardPaddleboarding has become a way for me to experience a destination intimately, even places I've been visiting for yearsJuly 13, 2023
Are Your Sneakers Hurting You?Advice on when to replace your footwear and finding the shoe that is best for your foot and joint healthJune 23, 2023
Can I Really Learn To Row After 50?Grab some oars and take the plunge. You might find yourself on a rowing voyage that feeds your mind, body and soul.May 3, 2023