Can I Really Learn To Row After 50?Grab some oars and take the plunge. You might find yourself on a rowing voyage that feeds your mind, body and soul.May 3, 2023
Put Exercise on Your Post-Retirement ListNot into exercising? Go slow and emphasize pleasure for long-term exercise success.April 21, 2023
How to Stay Flexible at Any AgeStrength, balance and flexibility are interrelated - take these steps to become more flexibleApril 14, 2023
Boxing in My 70s Gives Me a Renewed Sense of PowerI have Parkinson's disease. The energy of the boxing room transforms me into someone strong, fierce and relentless.April 12, 2023
Why Exercising For Just A Minute Could Save Your LifeThink you have no time to get in shape? Try these 5 tips to bring bursts of exercise into your day.April 7, 2023
The Gyrotonic Method: A Mind-Body Practice to TryBenefits include a balanced nervous system and improved posture along with better flexibility and mobilityMarch 14, 2023
Hire an Athletic Trainer When You're 82? Why Not?Seeing the bodybuilders and the elders intermingled at the gym is encouraging and demystifyingFebruary 8, 2023
Fitness Influencer Joan MacDonald: It’s Not Too Late to Embrace a Healthier LifeThe 75-year-old social media sensation and author shares thoughts on the power of changing your outlookJanuary 18, 2023
Improve Your Mobility for Better FitnessCould a complete biomechanical analysis help you stay active longer?January 9, 2023
Can Aquatic Therapy Help Older Adults?Treating water as a therapeutic tool for better mobility and overall healthJanuary 2, 2023
We Are Those Guys: Four Decades on the Pacific Crest TrailA chance encounter with some older backpackers in 1981 inspired three friends to walk the entire 2,650-mile path from Mexico to Canada, one section at a timeJune 2, 2022