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Fitness and Exercise

Read the latest Fitness and Exercise Articles from Next Avenue.

An older adult listening to educational content while doing a physical activity. Next Avenue, exercise for dementia

Beyond Yoga: Elevating Mind-Body Exercise to Battle Cognitive Decline

Combining physical activity with cognitive training yields better results than either alone. Here’s what you can do.
May 4, 2022
An older adult running across the finish line in a triathlon. Next Avenue, triathletes over 50

The Perfect Time to Tri

Triathlon is a grueling sport. Why is it so popular with the over-50 set?
March 21, 2022
An older adult placing a golf ball on a tee. Next Avenue, golf injuries, safe golfing

Golf for Life

One medical expert and three lifelong golfers share their advice on how to keep getting out there year after year
March 16, 2022
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An older adult during a powerlifting competition. Next Avenue, lifting over 50, strength training

Strength Training is Magic for People Over 50

Here’s how you can keep doing it safely
March 9, 2022
An illustration of an older adult balancing on a bosu ball. Next Avenue, prevent injury, aging

How to Protect Your Body From Injury From Head to Toe

What you can do to stay healthy and hopefully, injury-free from your shoulder to your ankle
February 7, 2022
An illustration of an older adult stretching and rolling out their muscles. Next Avenue, prevent injuries, stretching, aging

6 Tips to Prevent the Risk of Injuring Your Body As You Age

Millions of people go to the hospital each year for musculoskeletal injuries, so how can you lower your risk of getting hurt?
February 7, 2022
An older adult stopping after skiing on the top of a mountain. Next Avenue, skiing safely middle age

How To Keep Skiing Pain-Free Into Middle Age and Beyond

Tips from lifelong skiers and experts to get you out on the snow year after year
January 19, 2022
A group of people running outside and crossing a stream. Next Avenue, running middle age

How To Keep Running Pain-Free Into Middle Age and Beyond

Coaches, runners and a physical therapist share their advice so you can hit the pavement and keep on running
November 23, 2021
An older adult sitting on the couch with talking with adult daughter. Next Avenue, Parent's Sedentary Lifestyle

Should You Be Worried About Your Parent's Sedentary Lifestyle?

Here are some suggestions on ways people of all fitness levels can stay active
November 19, 2021
A person stretching outside on a trail. Next Avenue

Static Stretching or Dynamic Stretching: Which Is Better?

The differences between these types of exercises and how to determine the type that's right for your body
November 4, 2021
A man standing in front of a mountain range wearing a helmet and holding his bike. Next Avenue, cycling, biking, bicycling

How to Keep Bicycling Into Your 50s, 60s and Beyond

Lifelong riders and health experts share their tips so you can stay strong and resilient
September 29, 2021
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