Read the latest and most popular Fitness and Exercise Articles from Next Avenue.
A heartfelt wish list from a dementia care worker
One doctor's radical crusade to change how we think about aging
Balance declines with age, but you can take steps now to avoid an injury
With age comes wisdom and a lot of smart life advice
An American Council on Exercise director explains the test in a podcast episode
This Minneapolis photographer chronicles her parents' move into assisted living
An 82-year-old woman with post-polio syndrome feels erased from society
You can avoid injuries and still keep fit if you follow these rules
Try these things for a healthier mind and body — and to just feel good
This podcast with an American Council on Exercise director says it matters
Knee pain can be reduced with these simple moves you can do at home
A study suggests that swimming reduces the risk of dangerous in-home falls
These widely used medications can be toxic for older adults' brains
As makeup artists transform them from 20s to 90s, their love grows
Fighting ageism means paying attention to our stereotypes
Older adults can benefit from following the advice we give to kids
Know what to do to adjust to your body and stay in shape
A husband's story on the need to take alarming symptoms seriously
How often to train, what equipment to use – 6 tips to buff up safely
Learn about the evolving movement toward 'active surveillance'
This special report will include storytelling, news and information about how to plan for the end of your life in a way that meets your own goals and preferences.