Fitness and Exercise Articles - Next Avenue

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16 Things I Would Want If I Got Dementia

Dementia patient

Slideshow

A heartfelt wish list from a dementia care worker

JULY 11, 2016 | By Rachael Wonderlin

He Broke the Law to Build a Better Nursing Home

Dr. Bill Thomas

One doctor's radical crusade to change how we think about aging

FEBRUARY 3, 2016 | By Josh Walker

Exercise Right by Using the ‘Talk Test’

An American Council on Exercise director explains the test in a podcast episode

JUNE 15, 2018 | By Paul Vogelzang

The 3 Stages of Life After 50

An excerpt from the new book, 'How Do I Get There From Here?'

AUGUST 1, 2017 | By George H. Schofield, Ph.D.

25 Things I’ve Learned as a Woman at 60

Slideshow

With age comes wisdom and a lot of smart life advice

DECEMBER 9, 2016 | By Sally Stich

How Much Does Weight Change Affect Back Pain?

Listen to this recent podcast to hear from an expert on the topic

AUGUST 9, 2018 | By Paul Vogelzang

Transitions: A Daughter’s Journey

Assisted Living

Slideshow

This Minneapolis photographer chronicles her parents' move into assisted living

DECEMBER 5, 2017 | By Terry Gydesen

7 Exercises to Never Do After 50

You can avoid injuries and still keep fit if you follow these rules

APRIL 8, 2015 | By Linda Melone, CSCS

The Invisibility of Being Old, Disabled or Both

An 82-year-old woman with post-polio syndrome feels erased from society

DECEMBER 29, 2017 | By Grace Birnstengel

Easy Ways to Increase Your Activity Level in Everyday Life

This podcast discusses the Go4Life initiative and gives helpful suggestions

SEPTEMBER 4, 2018 | By Paul Vogelzang

Exercise Tips on How to Combat the Sedentary Life

A podcast episode with an American Council on Exercise director on getting active

JULY 25, 2018 | By Paul Vogelzang

The Effects of Exercise on Your Brain

This podcast with an American Council on Exercise director says it matters

MAY 25, 2018 | By Paul Vogelzang

The No. 1 Exercise That Could Prevent Falls

A study suggests that swimming reduces the risk of dangerous in-home falls

FEBRUARY 7, 2018 | By Kristen Sturt, Grandparents.com

Fitness and Exercise Rules That Change After 50

Know what to do to adjust to your body and stay in shape

JUNE 22, 2017 | By Linda Melone, CSCS

7 Common Drugs Linked to Higher Risk of Dementia

Different prescription drugs

These widely used medications can be toxic for older adults' brains

APRIL 21, 2016 | By Leslie Kernisan, MD

9 Best Knee-Strengthening Exercises

Person exercising knee

Knee pain can be reduced with these simple moves you can do at home

OCTOBER 20, 2015 | By Linda Melone, CSCS

What a Sudden Memory Loss Can Really Mean

Illustration of brain losing memory

A husband's story on the need to take alarming symptoms seriously

OCTOBER 15, 2014 | By Kevin Kusinitz

7 Ways to Step Up Your Self-Care as You Age

Try these things for a healthier mind and body — and to just feel good

AUGUST 28, 2017 | By Patricia Corrigan

The Surprising Secret to Aging Well

Man sitting straight in a chair

A Next Avenue Influencer in Aging says it's all about the bones

JANUARY 25, 2016 | By Barbara Knickerbocker Beskind

Weight Training After 50: What You Need to Know

Weights and notes

How often to train, what equipment to use – 6 tips to buff up safely

MARCH 16, 2015 | By Linda Melone, CSCS

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