Read the latest and most popular Fitness & Exercise Articles from Next Avenue.
With age comes wisdom and a lot of smart life advice
Balance declines with age, but you can take steps now to avoid an injury
Jump 10 times, crush some cans and other tips to boost bone density
Knee pain can be reduced with these simple moves you can do at home
You can avoid injuries and still keep fit if you follow these rules
Here are some tricks that don't require breaking a sweat
How often to train, what equipment to use – 6 tips to buff up safely
We lose muscle mass as we get older, but there are ways to counteract that
Know what to do to adjust to your body and stay in shape
4 ways to ease leg and knee pain caused by overdoing it
It is harder, but you can still drop the pounds by following these tips
A study suggests that swimming reduces the risk of dangerous in-home falls
'The Telomere Effect' authors say the key is changing how we live and handle stress
Need to get off the couch or lose a few pounds? These apps can help.
I was lethargic and lazy in my 50s, but something clicked at 60
Just 22 minutes a day can keep you healthier all year round
Resistance exercise may help you lose weight and prolong your life
Aerobic alternatives for athletes who can no longer bear the pain of running
Health & Well-Being
But telepharmacy has helped fill the gaps in some places
This special report includes storytelling, news and information about health care for older adults in rural areas
Our special series, Vitality Arts, shows the powerful effect that participating in the arts can have on our minds, bodies and souls. Look to this page for information, resources and inspiration that will help you age better through the arts and show that creativity has no age limit.