How to Reclaim Your Independence After a Health CrisisThree simple exercises that will help you recoverDecember 31, 2020
How to Embrace the Joys of Winter This YearMeet three older adults who have fun in the snowDecember 23, 2020
What a Fall on the Sidewalk Taught Me About ResiliencePatience, asking for help and good humor can lead to a successful recoverySeptember 23, 2020
Retired Wall Street Exec Discovers Benefits of Fitness at 70Jim Owen wants to convince everyone else – one step (or lunge or squat) at a timeDecember 16, 2020
How an Acupuncturist, a PT and Runner's Butt Made Me StretchThe importance of stretching as you ageSeptember 17, 2020