Read the latest and most popular Fitness & Exercise Articles from Next Avenue.
You don't have to spend a lot to give him something valuable
Balance declines with age, but you can take steps now to avoid an injury
A regular exercise like walking can help when loss feels heavy
Aerobic alternatives for athletes who can no longer bear the pain of running
Don't look for instant weight loss or muscle tone, but some benefits come pronto
Gyms have responded by offering kinder, friendlier workouts for older adults
Different kinds of classes can offer very different approaches for older adults
'The Telomere Effect' authors say the key is changing how we live and handle stress
Food and exercise are only part of the picture, a cardiologist says
These tips can be especially helpful for adults over 50
You can complain about the changes, or find new ways to thrive
Two stories of family health issues that called cultural traditions into question
Exercise is No. 1, this researcher says. His No. 2 tip will surprise you.
With age comes wisdom and a lot of smart life advice
Here are some tricks that don't require breaking a sweat
Certain shifts in diet and exercise can make a big difference
5 tips to keep a fitness program on track during a tough time of the year
For National Diabetes Awareness Month: the recent gains and continuing challenges
Money & Security
Forecasts from the co-directors of Health Care for America Now
This special report includes storytelling, news and information about health care for older adults in rural areas
Our special series, Vitality Arts, shows the powerful effect that participating in the arts can have on our minds, bodies and souls. Look to this page for information, resources and inspiration that will help you age better through the arts and show that creativity has no age limit.