Read the latest and most popular Fitness & Exercise Articles from Next Avenue.
The American Heart Association has changed its guideline
Just 22 minutes a day can keep you healthier all year round
If you're tired of your usual exercise, try switching things up
Don't let your healthy habit get stale — here are ways to liven it up
Linda Leightley is breaking preconceptions about the limitations of age and gender
Need to get off the couch or lose a few pounds? These apps can help.
When guys try to stretch, they usually go about it the wrong way
If you are not convinced it's no better than walking, read on
Know what to do to adjust to your body and stay in shape
You don't have to spend a lot to give him something valuable
Balance declines with age, but you can take steps now to avoid an injury
A regular exercise like walking can help when loss feels heavy
Aerobic alternatives for athletes who can no longer bear the pain of running
Don't look for instant weight loss or muscle tone, but some benefits come pronto
Gyms have responded by offering kinder, friendlier workouts for older adults
Different kinds of classes can offer very different approaches for older adults
'The Telomere Effect' authors say the key is changing how we live and handle stress
Food and exercise are only part of the picture, a cardiologist says
These tips can be especially helpful for adults over 50
Health & Well-Being
Is it normal kid behavior or something more serious?
This special report includes storytelling, news and information about health care for older adults in rural areas
Our special series, Vitality Arts, shows the powerful effect that participating in the arts can have on our minds, bodies and souls. Look to this page for information, resources and inspiration that will help you age better through the arts and show that creativity has no age limit.