Is Vitamin D Key in Managing Mental Health?A healthy vitamin D level may make all the difference in mood and mental well-beingMay 17, 2023
How Music Makes Sense When It Comes To Good NutritionDitch the salt and cue up the Johnny Cash — sonic seasoning can actually make food taste better in healthier waysMarch 31, 2023
Food Security Boosts Cognitive and Physical HealthResearch shows that access to healthy foods has significant impact, and helpful resources are available for older adults who are food insecureMarch 1, 2023
Should You Pass the Salt or Take a Pass On It?Salt can be an enemy of health, but in moderation, it's something our bodies needFebruary 2, 2023
Eating Right with The Fit FoodieChef Mareya Ibrahim talks about eating better at 50+ and how to do itAugust 19, 2022
How to Eat Healthy at the BallparkA writer who loves to eat nachos and hotdogs at the ballpark interviews a registered dietician and finds out that it's still possible to enjoy her favoritesJuly 1, 2022
My Mother Cooked Gluten-Free for My Daughter and Finally Fed MeBy learning how to recreate family favorites for my daughter who has celiac disease, my mom showed me love that I wasn't expectingMay 23, 2022
How to Protect Yourself From Flu (and COVID-19) This Fall and WinterThis flu season is expected to be more robust than last year. Here's what to know about both vaccines.November 16, 2021
Nontraditional Treatments for a Cold: Do They Work?Here's your guide to whether things like Vitamin C, ginger and zinc actually help fight the common coldNovember 15, 2021
Older Adults May Benefit from a Plant-Based DietGoing plant-based isn't as tough as you might think and the benefits could be life-changingOctober 5, 2021