Surviving the Upside-Down Medical Diet Called Low FODMAPTo treat irritable bowel syndrome and other digestion issues, this restrictive diet removes food triggersMay 27, 2025
Navigating a Whole Food Plant-Based DietIncorporating more fruits and vegetables, beans and grains into your daily diet can lead to a longer and healthier lifeMay 23, 2025
How to Quit Dieting and Eat Happily Ever AfterI discovered intuitive eating and it changed my life by allowing me to enjoy food without guilt or shameMay 6, 2025
Green Tea May Boost Cognition and Cut Dementia RiskRecent studies support benefits of drinking green tea, including cardiovascular health and reducing blood sugarApril 23, 2025
Are Protein Bars Right for You?Popular and convenient, these bars are packed with protein that older adults need — but there may be some drawbacksApril 16, 2025
For Fresh Eggs, Yard-to-Table Is the New Farm-to-TableThe recent spike in egg prices following outbreaks of avian flu rekindle memories of being a suburban poultry farmerApril 15, 2025
What Wegovy Has Taught MeDespite the nauseating side effects, this injectable GLP-1 medication has helped me lose weight and change my lifeApril 1, 2025
Are You Eating the Right Foods Right Now?HHS updates recommended dietary guidelines for AmericansMarch 13, 2025
Five Foods to Eat More of During Menopause (and Two to Avoid)A diet rich in these foods may help hot flashes, mood swings and sleep disturbancesFebruary 19, 2025
Meal Delivery Services Fill Gap for Aging Adults With Diverse DietsMeals on Wheels and other community programs have expanded cuisine choices to include ethnic dishes and health-related dietsJanuary 29, 2025
Feeding Ourselves and Others Like It MattersMeal preparation and food choices may look different at each stage of life, but should be nourishing nonethelessJanuary 17, 2025