Are You Eating the Right Foods Right Now?HHS updates recommended dietary guidelines for AmericansMarch 13, 2025
Five Foods to Eat More of During Menopause (and Two to Avoid)A diet rich in these foods may help hot flashes, mood swings and sleep disturbancesFebruary 19, 2025
Meal Delivery Services Fill Gap for Aging Adults With Diverse DietsMeals on Wheels and other community programs have expanded cuisine choices to include ethnic dishes and health-related dietsJanuary 29, 2025
Feeding Ourselves and Others Like It MattersMeal preparation and food choices may look different at each stage of life, but should be nourishing nonethelessJanuary 17, 2025
7 Foods to Eat If You Have ArthritisAnti-inflammatory properties of fatty fish, eggs, chia seeds and other foods may help reduce flare-ups and slow diseaseJanuary 6, 2025
Eat Your Fruits and Vegetables — With CautionMore than 5.6 billion pounds of pesticides are produced annually worldwide, with many used on the foods we consumeNovember 6, 2024
Foods Don't Taste Quite the Same?What we know about the biology of smell and taste senses and tips to reawaken the palateOctober 7, 2024
This Diet May Protect Your Health, and the PlanetA sustainable diet may also reduce your risk of premature deathAugust 16, 2024
Eat in Sync With Your Body ClockThanks to the field of chrononutrition, a growing body of evidence suggests when you eat may matter as much as what you eat when it comes to wellnessAugust 7, 2024
Often Alone, Not Eating: Older Adults Struggle With MalnutritionFactors such as isolation, grief, age discrimination and expense can all play a partJuly 12, 2024
The Facts About FiberFor all that fiber does to support wellbeing, it’s probably the most under-consumed nutrient of allJuly 11, 2024
Is It Safe to Use Stevia?Stevia is a naturally-occurring sweetener, but that doesn’t mean it’s good for youJune 4, 2024
Macronutrients for Healthy AgingMacronutrients (proteins, carbohydrates and fat) make up the bulk of what we eat every day, and our body needs a healthy balance of eachMarch 29, 2024
The Health Benefits of FlavonoidsA look into what flavonoids are, why they’re essential for longevity and three simple tips for increasing your intakeJanuary 26, 2024
I Eat Smarter Now That I'm OlderHere are some reasons why you should eat smarter after age 50, and how to go about itJanuary 1, 2024
Take Ten Blueberries and Call Me in the MorningWhat is nutritional psychiatry and how can food improve your mood?December 22, 2023