Macronutrients for Healthy AgingMacronutrients (proteins, carbohydrates and fat) make up the bulk of what we eat every day, and our body needs a healthy balance of eachMarch 29, 2024
The Health Benefits of FlavonoidsA look into what flavonoids are, why they’re essential for longevity and three simple tips for increasing your intakeJanuary 26, 2024
I Eat Smarter Now That I'm OlderHere are some reasons why you should eat smarter after age 50, and how to go about itJanuary 1, 2024
Take Ten Blueberries and Call Me in the MorningWhat is nutritional psychiatry and how can food improve your mood?December 22, 2023
What Is the Link Between Aspartame and Cancer?In a recent report, the World Health Organization said aspartame in large enough amounts may cause cancer. Other experts disagree. We break down the risks.October 27, 2023
I'm a Dietitian and I Eat Processed Foods Every DayAs a registered dietitian, I don't encourage a steady diet of processed foods but I don't avoid them eitherOctober 20, 2023
6 Must-Have Nutrients For Brain HealthA balanced nutritious diet that includes these six nutrients can help slow the effects of timeJuly 25, 2023
Celiac Disease: My Journey Into Gluten-Free LivingA diagnosis of celiac in middle age may seem overwhelming, but it could also be the beginning of a healthier lifeJune 29, 2023
Thinking Beyond Your Plate With The Food SleuthHere's how Melinda Hemmelgarn of Food Sleuth Radio is taking a close look at the intersection of food, society and global warmingJune 9, 2023
Is Vitamin D Key in Managing Mental Health?A healthy vitamin D level may make all the difference in mood and mental well-beingMay 17, 2023
How Music Makes Sense When It Comes To Good NutritionDitch the salt and cue up the Johnny Cash — sonic seasoning can actually make food taste better in healthier waysMarch 31, 2023
Food Security Boosts Cognitive and Physical HealthResearch shows that access to healthy foods has significant impact, and helpful resources are available for older adults who are food insecureMarch 1, 2023
Should You Pass the Salt or Take a Pass On It?Salt can be an enemy of health, but in moderation, it's something our bodies needFebruary 2, 2023
Eating Right with The Fit FoodieChef Mareya Ibrahim talks about eating better at 50+ and how to do itAugust 19, 2022
How to Eat Healthy at the BallparkA writer who loves to eat nachos and hotdogs at the ballpark interviews a registered dietician and finds out that it's still possible to enjoy her favoritesJuly 1, 2022
My Mother Cooked Gluten-Free for My Daughter and Finally Fed MeBy learning how to recreate family favorites for my daughter who has celiac disease, my mom showed me love that I wasn't expectingMay 23, 2022