How I Keep Myself Mentally HealthyJournaling, meditation and exercise are three tools I regularly use in my recovery from major depressive disorder and anxietyFebruary 5, 2025
OpinionCalling for Relief: A Personal Account of LA's WildfiresReflecting on the anxiety — and hope — surrounding the recent devastating fires in CaliforniaJanuary 27, 2025
Do You Need a Digital Detox?If browsing the internet or scrolling social media is becoming a problem, use these tips to break the digital dependenceJanuary 21, 2025
Cardiac Surgery Survivors Susceptible to Depression and AnxietyMany patients need mental health support to cope with concept they were once technically 'dead'January 6, 2025
Anxious? Ask Yourself 'What Inspires Me?'Instead of trying to calm down to work through anxiety, bestselling author Martha Beck encourages people to get creative in her new bookJanuary 3, 2025
How Birding Can Help Our Mental HealthBirding, and birdsong, can lead to a state of mindfulness, diminish pessimism and restore well-beingDecember 24, 2024
How DC Grandparents Are Improving Community Mental HealthA volunteer-led group in Washington, D.C., is adapting a successful community-based therapy approach pioneered in ZimbabweDecember 19, 2024
A Look at the Groundbreaking Surgeon General’s Report on Mental Health 25 Years LaterA quarter century after the nation's first comprehensive report, depression is less stigmatized but loneliness is introduced as health concernDecember 13, 2024
An Estate Clean Out Can Weigh on Mental HealthDuring this life transition, asking for support can help lessen the emotional loadNovember 21, 2024
What You Do to Lift Your SpiritsWe asked you, our readers, how you stay positive and calm when times are roughNovember 8, 2024
Strategies to Ease the Impact of Minor Injury on Mental HealthResearch shows that even seemingly minor injuries can lead to psychological distress and affect long-term recoveryNovember 4, 2024