OpinionAntidepressants Have Improved My Quality of LifeA 13-year spiraling journey to medication helped me with clarity, relationships and memorySeptember 8, 2023
Is There a Time When It's Too Late to Deal With Trauma?According to experts, facing trauma can often bring clarity and help make more sense of lifeSeptember 6, 2023
10 Mental Health Hacks to Help Manage Depression and AnxietyLearn about some ways to lessen depression and anxiety based on an author's real-life experienceSeptember 5, 2023
What Is Happiness, Anyway?Happiness is ultimately a choice: so choose to have good relationships, find beauty in nature and take care of yourselfAugust 22, 2023
It’s a Myth That Everyone 90+ Is DepressedIn fact, 3 in 4 aren't. Here's what you should know when it comes to individuals over 90 and mental health.August 10, 2023
Investing In Friendships Can Help Us Age WellHaving friends is crucial to our happiness - don't let the busyness of life keep you from cultivating friendshipsAugust 9, 2023
9 Empowering Activities I Embraced During My First Year of WidowhoodNew routines, self-care and surrounding myself with positive people are just a few examples of what's helped meAugust 8, 2023
Ageism, Loneliness and the Need for ResilienceResearch shows that higher levels of resilience may be more likely to prevent ageism from directly impacting mental healthJuly 26, 2023
How My Healing Journey Changed Completely at 55Becoming aware about the role of the nervous system and my response to past trauma has helped me move forward with my lifeJuly 21, 2023
Detective of the DeceasedInheriting a family home from relatives I thought I knew well and having to face the unexpected evidence of their severe hoardingJuly 6, 2023
With My Anxiety, I Live Life Like a Heist MovieEvery detail matters even when planning something as mundane as a trip to the grocery storeJune 27, 2023