Lymphatic Drainage Massage: The Miracle Worker for My Knee PainThe light pressure and stretching doesn't feel substantial but works wonders for meJune 3, 2025
Mindfulness Meditation Is More Than a PlaceboBrain scans show meditation technique impacts neural pathways for pain reliefMay 22, 2025
How Cognitive Behavioral Therapy Can Help Alleviate Chronic PainForm of talk therapy helps people identify negative thoughts and replace them with helpful ways of thinkingFebruary 24, 2025
Are You a Spoonie?Spoon theory helps describe people living in pain or with a chronic condition who don't have the stamina or energy that healthy people doDecember 12, 2024
10 Tools to Cope with Chronic IllnessTap into your feelings, connect with others and be an advocate to manage living with chronic diseaseDecember 11, 2024
From Pain to Wholeness: How Integrative Medicine Helped Ease My SciaticaAfter a misdiagnosed disorder, I found relief for my sizzling leg pain with alternatives to medicationsNovember 5, 2024
How to Travel With Chronic Foot PainStrategies, resources and care tips to travel safely and comfortablySeptember 26, 2024
Deciphering the Connnection Between Chronic Pain and AngerAnger can affect pain perception, intensity and frequency, quality of life, the degree of disability and treatment outcome as well as personal relationshipsAugust 23, 2024
Chronic Pain Made Me Question My Ability to TravelI refuse to let the pain of my daily headaches stop meJuly 25, 2024
The Devastating Overlap of Chronic Pain and Anxiety/DepressionAn eye-opening new study shows the co-occurrence of chronic pain and anxiety/depression is far more prevalent than previously understood. Integrating care strategies may help.June 26, 2024
Painting Through the PainThree artists share how painting helps distract them from living with chronic painSeptember 11, 2023