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Perimenopause and Menopause

Read the latest Perimenopause and Menopause Articles from Next Avenue.

Chia pudding with berries and nuts. Next Avenue, what to eat during menopause

Five Foods to Eat More of During Menopause (and Two to Avoid)

A diet rich in these foods may help hot flashes, mood swings and sleep disturbances
February 19, 2025
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