Postmenopausal: Now What?Menopause permanently changes the body; here's how to eat and exercise to protect yourselfMay 12, 2025
Many Caregivers Also Experience Increased Menopause BurdenSymptoms of caregiver fatigue and menopause can be similar (and overwhelming)May 9, 2025
Here's What Happened When I Tried HRT for MenopauseSome symptoms improved, but did not outweigh the negative side effects for me to continueMarch 25, 2025
Five Foods to Eat More of During Menopause (and Two to Avoid)A diet rich in these foods may help hot flashes, mood swings and sleep disturbancesFebruary 19, 2025
Moving Through Menopause: Adapting to Body ChangesHow to combat the common ailments of joint pain and muscle and bone lossDecember 27, 2024