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How to Count Carbs the Smart Way

Easy ways to manage your carbohydrate intake

By Kathy Smith

Even though this represents the low end of a typical American’s daily carb intake, the truth is that this number can (depending on the types of carbs you’re eating and your activity level) lead to gradual weight gain.

Kathy Smith "America's Trainer" Kathy Smith has been shaping women's thighs and lives for over 30 years through her best-selling collection of workout DVDs and books. Her motto is "Progress, Not Perfection." Find her at or on Facebook. Read More
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