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What Is the Effect of Exercise on the Brain?

This podcast will discuss the link between fitness and cognition

By Paul Vogelzang

(Editor's note: This podcast is from The Not Old – Better show. )

Exercise
Credit: Getty Images

Today's show is part of our Fitness Friday series, and it's another great one in our Fitness Friday series. We'll be hearing from returning guest, Sabrena Jo, who'll join us in just a minute.  Sabrena Jo is a favorite with our Not Old Better Audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share new research about one of my favorite topics, the Brain, cognitive functioning, and balance supported by exercise.

And, we've got some excellent Fitness Friday News, from the University of Southern California, about when it comes to measuring your fitness, no one gets it right.  We'll answer the question, why it's not your fitness tracker, it's you.

Listen to the podcast here:

Paul Vogelzang is an award-winning blogger, podcaster, writer, and producer, known for his down to earth accessible reporting and advice for men and women in the 50 + age community. Paul is the host of The Not Old - Better Show launched in 2014. Paul shares vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming, entertainment, technology, fitness and relationships for those in the 50+ age community. Read More
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