Phones offer convenience, but what do we lose when we’re digital only?
Research has shown that recognizing the good may improve well-being
How television's 'Victoria' made me rethink my decision to shred my journals
How to keep a journal or blog so you can both share memories
Walks for well-being often include journaling and quiet reflection
Take her challenge to become more mindful through journaling
Follow tips from a new book on starting a conversation
This special report will include storytelling, news and information about how to plan for the end of your life in a way that meets your own goals and preferences.