Building your gratitude muscle can have physical and emotional benefits
Phones offer convenience, but what do we lose when we’re digital only?
Research has shown that recognizing the good may improve well-being
How television's 'Victoria' made me rethink my decision to shred my journals
How to keep a journal or blog so you can both share memories
Walks for well-being often include journaling and quiet reflection
Take her challenge to become more mindful through journaling
Two experts offer insight into how to keep giving, with boundaries
Follow our in-depth examination of current health care offerings through an age-friendly lens. What does age-friendly health care look like, and how do you locate and access it? We cover how to prioritize your unique needs when selecting providers and treatments for yourself or a loved one.