Phones offer convenience, but what do we lose when we’re digital only?
Research has shown that recognizing the good may improve well-being
How television's 'Victoria' made me rethink my decision to shred my journals
How to keep a journal or blog so you can both share memories
Walks for well-being often include journaling and quiet reflection
Take her challenge to become more mindful through journaling
Building your gratitude muscle can have physical and emotional benefits
What to discuss and when and what not to and why
This special report will include storytelling, news and information about how to plan for the end of your life in a way that meets your own goals and preferences.