Topic: Static Contraction Training

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Health

How to Get in Shape Without Moving a Muscle

American Council on Exercise

Benefits from these isometric exercises may include lower blood pressure

NOVEMBER 5, 2015 | By Linda Melone, CSCS

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Woman in a wheelchair staring out of the window of her living area.

Caregiving

Should You Consider Taking a Loved One Out of a Long-Term-Care Facility Now?

Guidance on making the decision due to the coronavirus pandemic

Special Report

Four long-term survivors of HIV: Joseph Gaxiola, Stephanie Stuart, Sharon Bosley and Robert Toth

Still Here, Still Positive

A series on America's first generation aging with HIV/AIDS

Presented by

Special Report

Group of older adults enjoying coffee at a coffee house.

In Good Company

We all feel lonely at times. But it doesn't have to be that way.