This podcast discusses research showing several benefits of yoga
They tout benefits of stretching, though evidence is not conclusive
When guys try to stretch, they usually go about it the wrong way
8 ways to open up your body's muscles and increase blood flow
Work & Purpose
An Encore Public Voices Fellow has some theories, and advice
Follow our in-depth examination of current health care offerings through an age-friendly lens. What does age-friendly health care look like, and how do you locate and access it? We cover how to prioritize your unique needs when selecting providers and treatments for yourself or a loved one.