This podcast discusses how Tai Chi improves balance and health
The ancient practice targets physical and cognitive fundamentals
Gyms have responded by offering kinder, friendlier workouts for older adults
Whichever you enjoy enough to stick with is the right one for you
A run along the beach prompts this author to reflect on his mom growing older
Follow our in-depth examination of current health care offerings through an age-friendly lens. What does age-friendly health care look like, and how do you locate and access it? We cover how to prioritize your unique needs when selecting providers and treatments for yourself or a loved one.