Experts' tips on first steps to take and then how to build up
Try these 4 exercises to fortify important muscles
Resistance exercise may help you lose weight and prolong your life
Avoiding them will help you skirt injury and improve your results
How often to train, what equipment to use – 6 tips to buff up safely
What to do before relocating, what to take and what to leave home
Follow our in-depth examination of current health care offerings through an age-friendly lens. What does age-friendly health care look like, and how do you locate and access it? We cover how to prioritize your unique needs when selecting providers and treatments for yourself or a loved one.