Using Your Own Body Weight to Exercise After 50

Using Your Own Body Weight to Exercise After 50

When she talks to her patients about exercise, Johns Hopkins geriatrician Dr. Alicia Arbaje encounters resistance about two-thirds of the time. “I’m too old, I’m too sick, I’m in too much pain,” Arbaje says are the reasons most frequently given by patients for not wanting to exercise. Research, she counters, points to overwhelming evidence that … Continue reading Using Your Own Body Weight to Exercise After 50