Achim Nowak is the author of The Moment: A Practical Guide to Creating a Mindful Life in a Distracted World.
Health & Well-Being
If you're feeling overbooked, this simple anti-time management tool can set you free
This special report includes storytelling, news and information about health care for older adults in rural areas
Our special series, Vitality Arts, shows the powerful effect that participating in the arts can have on our minds, bodies and souls. Look to this page for information, resources and inspiration that will help you age better through the arts and show that creativity has no age limit.