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Andrea Atkins

Walking

Walking 10 Minutes a Day Could Change Your Life

Lower your stress and protect your brain by taking a mindfulness walk
March 27, 2017

5 Easy Ways to Decrease Your Portions

The surprising reason why you may be gaining weight
March 3, 2017
older couple laughing

7 Little Ways to Improve Your Health

These health tips are quick, easy and offer big rewards
February 6, 2017
start a business

7 Steps to Starting a Business After 50

Got an idea you'd like to turn into reality? Follow these recommendations.
January 13, 2017

Fixes for 6 Common Dental Problems

As American adults hold onto their real teeth for longer and longer, more problems are likely to arise
January 3, 2017
weight loss

7 Ways to Lose Weight Without Exercise

Here are some tricks that don't require breaking a sweat
December 5, 2016
expiration dates

What Expiration Dates Really Mean

That little date stamped on food packages may not be as accurate as you think
August 31, 2016

5 Surprising Heartburn Remedies

Try these natural solutions instead of medication
July 21, 2016
Sad older woman

The Addiction Killing Women Over 50

If you think drug overdoses are the scourge of inner city 'junkies,' think again
July 15, 2016
Person untying reminder

7 Surprising Early Signs of Alzheimer’s Disease

Memory loss isn't the only warning sign
July 11, 2016
Shaky sore hands

7 Signs Your Shaky Hands Are Due to Parkinson's

This disease is most often linked with tremors, but there’s more to a diagnosis
June 27, 2016
Diverse group of people

How Your Ethnic Background Affects Your Health

Your ethnicity can be key in diagnosing certain diseases
April 27, 2016
Food portions

5 Easy Ways to Decrease Your Portions

The surprising reason why you may be gaining weight
April 11, 2016
Woman having thyroid checked

How to Tell If You Have a Thyroid Problem

Check to see if you have any of these 8 symptoms
April 1, 2016
Highlighting inflamed injury area

The Invisible Condition That's Dangerous to Your Health

How inflammation invades your body and causes disease and how to fight against it
March 25, 2016
Heart monitor

7 Daily Practices That Are Bad for Your Heart

Protect your ticker by ditching these harmful habits
January 20, 2016
Person waking up to an alarm clock

Why You Feel So Tired So Often

These seven morning habits could be to blame
November 12, 2015
A picnic table with healthy food set on it

The Diet That May Reduce Breast Cancer Risk

A new study saw risk fall by more than two-thirds
October 13, 2015
Woman holding her neck in pain.

7 Stretches That Help Ease Neck and Back Pain

Feeling achy? These exercises can help.
October 7, 2015
Woman with red string tied around her finger

How Much Forgetfulness Is Normal?

Ways to differentiate a normal aging brain from dementia
August 28, 2015
Woman getting massage

Why Summer May Be a Great Time for Spa Discounts

Grab deals on services when customers may be scarce
July 29, 2015
5-Summer-Camp-Ideas-for-Grown-Ups-Space-Camp-image

Camp Isn't Just for Kids: 5 for Grown-Ups

These getaways let you build skills in a fun setting
June 25, 2015
A man's ear

Coping with Ringing in Your Ears

It's called tinnitus, and it can be incredibly debilitating. Here's what you can do.
February 10, 2015
Elderly man struggling with illness.

6 Ways to Cope with a Chronic Illness

How to manage and deal with the emotional impact of being sick
January 23, 2015
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