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Carol Krucoff

Carol Krucoff is a yoga therapist at Duke Integrative Medicine in Durham, N.C., and co-director of Yoga for Seniors—a network of yoga teachers dedicated to making the practice safe and effective for older adults.  An award-winning journalist, Carol served as founding editor of The Washington Post’s Health Section and is the author of several books including Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less, and co-author of Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief and Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience. 

Middle aged woman standing in warrior pose, yoga, Next Avenue

6 Strategies for Practicing Safe Yoga at Home

Yoga can help us age well, if we listen to our bodies and work with experienced instructors
April 5, 2021
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