Debra Witt

Debra Witt is an Allentown, Pa.-based freelance writer who frequently covers health, fitness and other lifestyle topics.

Most Recent

Should You Worry About Beta Blockers?

If you're taking them just for high blood pressure, that might be a mistake

JULY 27, 2016 | By Debra Witt

Health & Well-Being

How to Get a Full Workout in the Pool, No Swimming Required

Get stronger and fitter with these simple water exercises

JULY 23, 2013 | By Debra Witt

Health & Well-Being

What You Can Do About a Nighttime Charley Horse

Experts weigh in on causes of, and cures for, leg cramps while we sleep

JULY 15, 2013 | By Debra Witt

Health & Well-Being

Are Medical Tests Overexposing You to Radiation?

Experts are increasingly concerned that CT scan overuse puts patients at risk.

CT scans are vital diagnostic tools, but experts are increasingly concerned that their overuse is putting patients at risk

MAY 21, 2013 | By Debra Witt

Health & Well-Being

Prescription for Disaster: Not Following Drug Instructions

Excuses people use to avoid taking their medication

Americans are lousy about taking their medication properly. Here are the four most common excuses, and why you should never use them.

FEBRUARY 15, 2013 | By Debra Witt

Health & Well-Being

Why Jan. 1 May Be the Worst Day to Start Getting Fit

Starting slow with an exercise program is your best way to make it a habit.

Guilt, crowds and weather can thwart your resolutions, so follow these tips

DECEMBER 5, 2012 | By Debra Witt

Health & Well-Being

Fiftysomething Diet: 5 Nutrients You Need Right Now

Fortify your diet with vitamins D and B12, omega-3 fatty acids and two essential minerals

AUGUST 15, 2012 | By Debra Witt

Health & Well-Being

5 Myths About Nutritional Supplements

Much of what you assume about vitamins and minerals may be wrong. Here are the biggest misconceptions.

AUGUST 3, 2012 | By Debra Witt

Health & Well-Being

How to Keep Your Teeth for Life

an older african american man with a big smile

One in four Americans over 65 has no teeth. If you want to hold on to your smile, follow these 11 tips.

JULY 20, 2012 | By Debra Witt

Health & Well-Being

7 Questions to Ask About Every New Prescription

Ask your doctor about alternatives to each new prescription, as well as its cost and side effects

JULY 5, 2012 | By Debra Witt

Health & Well-Being

New Medicare Perk For Diabetes Prevention Stumbles

A major new benefit could help millions, but is off to a rocky start

Special Report

Strengthening Rural Health Care for Older Adults

This special report includes storytelling, news and information about health care for older adults in rural areas

Presented by

Special Report

Vitality Arts

Our special series, Vitality Arts, shows the powerful effect that participating in the arts can have on our minds, bodies and souls. Look to this page for information, resources and inspiration that will help you age better through the arts and show that creativity has no age limit.

Presented by