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Debra Witt

Debra Witt is an Allentown, Pa.-based freelance writer who frequently covers health, fitness and other lifestyle topics.

Retire

Should You Move Near Your Grown Child When You Retire?

Don't start packing until you answer these key questions
August 21, 2019
Person holding pills

Should You Worry About Beta Blockers?

If you're taking them just for high blood pressure, that might be a mistake
July 27, 2016
Women exercising in pool

How to Get a Full Workout in the Pool, No Swimming Required

Get stronger and fitter with these simple water exercises
July 23, 2013
Man rubbing calf

What You Can Do About a Nighttime Charley Horse

Experts weigh in on causes of, and cures for, leg cramps while we sleep
July 15, 2013
Experts are increasingly concerned that CT scan overuse puts patients at risk.

Are Medical Tests Overexposing You to Radiation?

CT scans are vital diagnostic tools, but experts are increasingly concerned that their overuse is putting patients at risk
May 21, 2013
Excuses people use to avoid taking their medication

Prescription for Disaster: Not Following Drug Instructions

Americans are lousy about taking their medication properly. Here are the four most common excuses, and why you should never use them.
February 15, 2013
Starting slow with an exercise program is your best way to make it a habit.

Why Jan. 1 May Be the Worst Day to Start Getting Fit

Guilt, crowds and weather can thwart your resolutions, so follow these tips
December 5, 2012
vitamin supplements

Fiftysomething Diet: 5 Nutrients You Need Right Now

Fortify your diet with vitamins D and B12, omega-3 fatty acids and two essential minerals
August 15, 2012
supplements in a hand

5 Myths About Nutritional Supplements

Much of what you assume about vitamins and minerals may be wrong. Here are the biggest misconceptions.
August 3, 2012
an older african american man with a big smile

How to Keep Your Teeth for Life

One in four Americans over 65 has no teeth. If you want to hold on to your smile, follow these 11 tips.
July 20, 2012
a woman talking to her doctor

7 Questions to Ask About Every New Prescription

Ask your doctor about alternatives to each new prescription, as well as its cost and side effects
July 5, 2012
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