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Jackson Rainer

Jackson Rainer is a board-certified clinical psychologist practicing with CHRIS 180 Counseling Center DeKalb in Atlanta. He may be contacted at [email protected]

Illustration of people helping fix someone else's mental state, therapy, psychotherapy, Next Avenue

A Beginner's Guide to Therapy

As more people seek help to cope with pandemic and other stressors, an expert explains what to know about therapy
March 23, 2021
Crocus flowers blooming in the snow, optimistic, hope, Next Avenue

How to Be More Optimistic

After a year fraught with health, social, racial and economic challenges, what we can do to become hopeful again
March 18, 2021
Woman massaging the back of her neck, how to manage chronic pain

How to Manage Chronic Pain

A guide to the treatments and strategies you might consider
January 13, 2021
man seated in the sunlight

How to Adjust to the Ongoing Stress of the Pandemic

As the crisis has become chronic, there are ways to try to adapt
September 16, 2020
man with head in hands

The Blindside Wipeout of Grief

A Sudden Temporary Upsurge of Grief (STUG) is intense and unexpected
June 1, 2020
Man alone in kitchen

Living Alone, Physical Distancing and Loneliness

If you are feeling isolated, here are 7 strategies to help you cope
April 9, 2020
an illustration of a man standing in darkness

How Men Grieve

Face this profound challenge by staying connected and finding friends who will listen
January 23, 2020
Friendships

Reviving Friendships In Real Life

Reconnecting online is one thing, but can old friendships really be resurrected?
April 4, 2019
Polarization

Civil Discourse in an Era of Polarization

Ways to enter into conversation and respectfully seek common ground
January 22, 2019
After a Loved One's Death

The Second Year After a Loved One's Death

Moving forward while learning lessons about grief and living with the loss
November 12, 2018
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