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Jackson Rainer

Jackson Rainer is a board-certified clinical psychologist practicing with CHRIS 180 Counseling Center DeKalb in Atlanta. He may be contacted at [email protected].

An illustration of a Pomodoro technique tomato timer. Next Avenue

Reclaiming an Unproductive Day

Acknowledging days when we're just not feeling very efficient can help us shift and plug back into purposeful activity
September 19, 2023
A grandmother and her grandchild running on the beach. Next Avenue

What Is Happiness, Anyway?

Happiness is ultimately a choice: so choose to have good relationships, find beauty in nature and take care of yourself
August 22, 2023
Two friends laughing and walking together on a beach. Next Avenue

Consider Resetting Your Friendships

While your social skills may feel rusty, take stock of your relationships and then take steps to improve the ones that matter most
August 1, 2023
A person walking alone in winter. Next Avenue, family estrangement, holidays

Standing Alone: Living with Family Estrangement

Broken relationships can be painful and reconciliation isn't always a common goal. If it is, here are some steps to take.
December 22, 2022
A man sitting on a chair with his dog surrounded by his family. Next Avenue, rare diseases

The Rare World of Rare Diseases

Treatment for rare diseases, like Behçet's disease, is not widely available and for those who suffer, daily challenges are ongoing
December 8, 2022
A group of people impacted by suicide during a support group session. Next Avenue, facing suicide

Support Groups Link Survivors of Suicide Loss

Support groups offer a safe space where participants can hear the stories of others, and find that the burden of grief can be shared
September 12, 2022
Several U.S. soldiers standing at ease in a line. Next Avenue, veterans suicide

For Military Veterans, A Higher Rate of Suicide

In the U.S., veterans comprise almost a quarter of suicide deaths. Here's how a VA mental health screening program aims to make a difference.
September 9, 2022
A grieving person holding another person's hand. Next Avenue, facing suicide, spouse's suicide

Surviving a Spouse's Suicide

A 75-year-old widower talks about the ways he is coping with the unexpected and shattering loss of his wife of 33 years
September 6, 2022
Two older adults taking a walk in the woods. Next Avenue, facing suicide, older adults

Raising Awareness About Suicide and Older Adults

Isolation, pain and grief can be overwhelming — how to recognize the signs that an older adult might need help
August 30, 2022
A group of older friends celebrating together. Next Avenue, solo agers, traditions

A Solo Ager’s Traditions and Options

Growing older on your own may close some doors, but it can also open many others
May 9, 2022
Two older siblings standing next to eachother smiling. Next Avenue, living organ donation

The Gift of a Living Organ Donation

A brother's kidney donation to his sister changed her life
May 5, 2022
A family greeting each other in the doorway of their home. Next Avenue, retirement, spend sculpt time

How Do You Sculpt Your Time?

As you move from your working life to retirement, consider the ways you will frame your days
December 2, 2021
An older man sitting in a chair wearing oxygen, his children are dealing with the impact of their parent's death. Next Avenue

The Impact of a Parent's Death

Even after a long life, there is grief. But sometimes, tension among family members can be resolved.
November 9, 2021
Aerial view of a group of friends eating a meal outside. Next Avenue, well-being, new normal

Nurturing Our Return Into the Community

Steps to take to overcome the apathy many are feeling and re-engage with others in positive ways
August 16, 2021
A silhouette of a person walking in nature. Next Avenue, languishing, flourishing

How to Go From Languishing to Flourishing

5 ways to make the transition back into normal life as the pandemic eases
August 9, 2021
A man shopping at the grocery store. Next Avenue, solo aging

How Men Adapt to Being Solo Agers

3 steps men can take to stay connected, be prepared and fight loneliness
July 8, 2021
Illustration of people helping fix someone else's mental state, therapy, psychotherapy, Next Avenue

A Beginner's Guide to Therapy

As more people seek help to cope with pandemic and other stressors, an expert explains what to know about therapy
March 23, 2021
Crocus flowers blooming in the snow, optimistic, hope, Next Avenue

How to Be More Optimistic

What we can do to become hopeful again after health, social, racial and economic challenges
March 18, 2021
Woman massaging the back of her neck, how to manage chronic pain

How to Manage Chronic Pain

A guide to the treatments and strategies you might consider
January 13, 2021
man seated in the sunlight

How to Adjust to the Ongoing Stress of the Pandemic

As the crisis has become chronic, there are ways to try to adapt
September 16, 2020
A grieving man looking at an old photo. Next Avenue, Sudden Temporary Upsurge of Grief, STUG

The Blindside Wipeout of Grief

A Sudden Temporary Upsurge of Grief (STUG) is intense and unexpected
June 1, 2020
Man alone in kitchen

Living Alone, Physical Distancing and Loneliness

If you are feeling isolated, here are 7 strategies to help you cope
April 9, 2020
an illustration of a man standing in darkness

How Men Grieve

Face this profound challenge by staying connected and finding friends who will listen
January 23, 2020
Friendships

Reviving Friendships In Real Life

Reconnecting online is one thing, but can old friendships really be resurrected?
April 4, 2019
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