Janet Bond Brill, Ph.D., is the author of Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks Without Prescription Drugs (Three Rivers, 2013) and Prevent a Second Heart Attack (Three Rivers, 2011). A registered dietitian, she is also a spokeswoman for the American Heart Association's Go Red for Women movement. Learn more at DrJanet.com.
Consuming natural foods and cutting out salt will help you avoid heart disease
This podcast also discusses strategies for successful sleep
Follow our in-depth examination of current health care offerings through an age-friendly lens. What does age-friendly health care look like, and how do you locate and access it? We cover how to prioritize your unique needs when selecting providers and treatments for yourself or a loved one.