Janet Bond Brill, Ph.D., is the author of Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks Without Prescription Drugs (Three Rivers, 2013) and Prevent a Second Heart Attack (Three Rivers, 2011). A registered dietitian, she is also a spokeswoman for the American Heart Association's Go Red for Women movement. Learn more at DrJanet.com.
Consuming natural foods and cutting out salt will help you avoid heart disease
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