Janet Bond Brill, Ph.D., is the author of Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks Without Prescription Drugs (Three Rivers, 2013) and Prevent a Second Heart Attack (Three Rivers, 2011). A registered dietitian, she is also a spokeswoman for the American Heart Association's Go Red for Women movement. Learn more at DrJanet.com.
Consuming natural foods and cutting out salt will help you avoid heart disease
Work & Purpose
Sanyin Siang says having the right mindset is key. Here's how.
This special report includes storytelling, news and information about health care for older adults in rural areas
Our special series, Vitality Arts, shows the powerful effect that participating in the arts can have on our minds, bodies and souls. Look to this page for information, resources and inspiration that will help you age better through the arts and show that creativity has no age limit.