Judith S. Beck, Ph.D., is the president of the Beck Institute for Cognitive Behavior Therapy, a nonprofit organization outside Philadelphia that trains mental health professionals. She is also Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania, a founding fellow and past president of the Academy of Cognitive Therapy and the author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (book and workbook).
To break an old habit or create a new one, first you have to shift your thinking
It’s counterintuitive to some, but activity is proven to make all the difference
Follow our in-depth examination of current health care offerings through an age-friendly lens. What does age-friendly health care look like, and how do you locate and access it? We cover how to prioritize your unique needs when selecting providers and treatments for yourself or a loved one.