Journalist Karen Asp specializes in health, fitness, nutrition, pets and travel. A contributing writer for VegNews and pet columnist for Better Homes & Garden, she writes regularly for numerous leading publications, including O, Reader’s Digest, SELF, Women’s Health, Woman’s Day and Real Simple. She’s also the author of Anti-Aging Hacks. Visit her at karenasp.com or via Twitter and Instagram at @karenaspwriter.
Research shows they can help some people lose weight and stay healthy
Jim Owen wants to convince everyone else – one step (or lunge or squat) at a time