"America's Trainer" Kathy Smith has been shaping women's thighs and lives for over 30 years through her best-selling collection of workout DVDs and books. Her motto is "Progress, Not Perfection." Find her at www.KathySmith.com or on Facebook.
Tips to become a person who looks forward to exercise
Try these exercises to get fit at home: no gym or overcoat needed
Try this morning routine to get your day off to a great start
Try these strategies for managing your appetite and weight
Don't take your feet for granted. They are the foundation of good health.
These three exercise moves are the best ways to eliminate jiggle
Work & Purpose
Why this author says a 'jazz brain' can help you get a job and do yours better
Follow our in-depth examination of current health care offerings through an age-friendly lens. What does age-friendly health care look like, and how do you locate and access it? We cover how to prioritize your unique needs when selecting providers and treatments for yourself or a loved one.