"America's Trainer" Kathy Smith has been shaping women's thighs and lives for over 30 years through her best-selling collection of workout DVDs and books. Her motto is "Progress, Not Perfection." Find her at www.KathySmith.com or on Facebook.
Tips to become a person who looks forward to exercise
Try these exercises to get fit at home: no gym or overcoat needed
Try this morning routine to get your day off to a great start
Try these strategies for managing your appetite and weight
Don't take your feet for granted. They are the foundation of good health.
These three exercise moves are the best ways to eliminate jiggle
Is it time to rethink the way you protect your credit file?
This special report will include storytelling, news and information about how to plan for the end of your life in a way that meets your own goals and preferences.