Kathy Smith

Kathy Smith

"America's Trainer" Kathy Smith has been shaping women's thighs and lives for over 30 years through her best-selling collection of workout DVDs and books. Her motto is "Progress, Not Perfection." Find her at www.KathySmith.com or on Facebook.

Most Recent
Most Read

Health

Why Shorter Workouts Could Be Better for You

Woman exercising

When it comes to exercise, less can be more

APRIL 14, 2014 | By Kathy Smith

Health

How to Beat 6 Reasons You Dread Working Out

Women working out

Tips to become a person who looks forward to exercise

MARCH 31, 2014 | By Kathy Smith

Health

Weight Loss for Women Made Simple

Tape measure resting on a scale

Follow these five practices to shed pounds over time

MARCH 17, 2014 | By Kathy Smith

Health

How to Count Carbs the Smart Way

Carbohydrates

Easy ways to manage your carbohydrate intake

MARCH 3, 2014 | By Kathy Smith

Health

Kathy Smith’s Winter Workout Challenge

Couple Performing Stretching Exercise At Home

Try these exercises to get fit at home: no gym or overcoat needed

FEBRUARY 18, 2014 | By Kathy Smith

Health

3 Before-Breakfast Habits For A Better Body

Cup of green tea

Try this morning routine to get your day off to a great start

FEBRUARY 4, 2014 | By Kathy Smith

Health

7 Ways to Crush Your Food Cravings

Woman drinking water after exercise

Try these strategies for managing your appetite and weight

JANUARY 28, 2014 | By Kathy Smith

Health

An Exercise Routine to Protect Your Feet for Life

Group of people running outside

Don't take your feet for granted. They are the foundation of good health.

JANUARY 21, 2014 | By Kathy Smith

Health

How to Have Flat Abs After 40

Woman doing ab exercises

4 truths to help you slim your waist at any age

JANUARY 15, 2014 | By Kathy Smith

Health

Wave Goodbye to Your Arm Fat

Woman pinching arm fat

These three exercise moves are the best ways to eliminate jiggle

JANUARY 3, 2014 | By Kathy Smith

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Health

Infections Could Trigger a Heart Attack or Stroke

The body's inflammatory reaction to infection increases risk

Special Report

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Living to the End of Life

This special report will include storytelling, news and information about how to plan for the end of your life in a way that meets your own goals and preferences.

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Special Report

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Strengthening Rural Health Care for Older Adults

This special report includes storytelling, news and information about health care for older adults in rural areas

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