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Kathy Smith

"America's Trainer" Kathy Smith has been shaping women's thighs and lives for over 30 years through her best-selling collection of workout DVDs and books. Her motto is "Progress, Not Perfection." Find her at www.KathySmith.com or on Facebook.

Woman exercising

Why Shorter Workouts Could Be Better for You

When it comes to exercise, less can be more
April 14, 2014
Women working out

How to Beat 6 Reasons You Dread Working Out

Tips to become a person who looks forward to exercise
March 31, 2014
Tape measure resting on a scale

Weight Loss for Women Made Simple

Follow these five practices to shed pounds over time
March 17, 2014
Carbohydrates

How to Count Carbs the Smart Way

Easy ways to manage your carbohydrate intake
March 3, 2014
Couple Performing Stretching Exercise At Home

Kathy Smith's Winter Workout Challenge

Try these exercises to get fit at home: no gym or overcoat needed
February 18, 2014
Cup of green tea

3 Before-Breakfast Habits For A Better Body

Try this morning routine to get your day off to a great start
February 4, 2014
Woman drinking water after exercise

7 Ways to Crush Your Food Cravings

Try these strategies for managing your appetite and weight
January 28, 2014
Group of people running outside

An Exercise Routine to Protect Your Feet for Life

Don't take your feet for granted. They are the foundation of good health.
January 21, 2014
Woman doing ab exercises

How to Have Flat Abs After 40

4 truths to help you slim your waist at any age
January 15, 2014
Woman pinching arm fat

Wave Goodbye to Your Arm Fat

These three exercise moves are the best ways to eliminate jiggle
January 3, 2014
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