Next Avenue Logo
Advertisement

Kathy Smith

"America's Trainer" Kathy Smith has been shaping women's thighs and lives for over 30 years through her best-selling collection of workout DVDs and books. Her motto is "Progress, Not Perfection." Find her at www.KathySmith.com or on Facebook.

Woman exercising

Why Shorter Workouts Could Be Better for You

When it comes to exercise, less can be more
April 14, 2014
Next Avenue LogoMeeting the needs and unleashing the potential of older Americans through media
©2021 Next AvenuePrivacy PolicyTerms of Use
A nonprofit journalism website produced by:
TPT Logo