Why Shorter Workouts Could Be Better for You When it comes to exercise, less can be moreApril 14, 2014
How to Beat 6 Reasons You Dread Working Out Tips to become a person who looks forward to exerciseMarch 31, 2014
Kathy Smith's Winter Workout ChallengeTry these exercises to get fit at home: no gym or overcoat neededFebruary 18, 2014
3 Before-Breakfast Habits For A Better BodyTry this morning routine to get your day off to a great startFebruary 4, 2014
7 Ways to Crush Your Food CravingsTry these strategies for managing your appetite and weightJanuary 28, 2014
An Exercise Routine to Protect Your Feet for LifeDon't take your feet for granted. They are the foundation of good health.January 21, 2014
Wave Goodbye to Your Arm FatThese three exercise moves are the best ways to eliminate jiggleJanuary 3, 2014