Kathy Smith

"America's Trainer" Kathy Smith has been shaping women's thighs and lives for over 30 years through her best-selling collection of workout DVDs and books. Her motto is "Progress, Not Perfection." Find her at www.KathySmith.com or on Facebook.

Most Recent

Why Shorter Workouts Could Be Better for You

When it comes to exercise, less can be more

APRIL 14, 2014 | By Kathy Smith

Health & Well-Being

How to Beat 6 Reasons You Dread Working Out

Tips to become a person who looks forward to exercise

MARCH 31, 2014 | By Kathy Smith

Health & Well-Being

Weight Loss for Women Made Simple

Follow these five practices to shed pounds over time

MARCH 17, 2014 | By Kathy Smith

Health & Well-Being

How to Count Carbs the Smart Way

Easy ways to manage your carbohydrate intake

MARCH 3, 2014 | By Kathy Smith

Health & Well-Being

Kathy Smith’s Winter Workout Challenge

Couple Performing Stretching Exercise At Home

Try these exercises to get fit at home: no gym or overcoat needed

FEBRUARY 18, 2014 | By Kathy Smith

Health & Well-Being

3 Before-Breakfast Habits For A Better Body

Try this morning routine to get your day off to a great start

FEBRUARY 4, 2014 | By Kathy Smith

Health & Well-Being

7 Ways to Crush Your Food Cravings

Try these strategies for managing your appetite and weight

JANUARY 28, 2014 | By Kathy Smith

Health & Well-Being

An Exercise Routine to Protect Your Feet for Life

Don't take your feet for granted. They are the foundation of good health.

JANUARY 21, 2014 | By Kathy Smith

Health & Well-Being

How to Have Flat Abs After 40

4 truths to help you slim your waist at any age

JANUARY 15, 2014 | By Kathy Smith

Health & Well-Being

Wave Goodbye to Your Arm Fat

These three exercise moves are the best ways to eliminate jiggle

JANUARY 3, 2014 | By Kathy Smith

Work & Purpose

Experienced Talent Can Power Social Change

How Encore Fellows use their corporate experience to boost nonprofits

Special Report

Strengthening Rural Health Care for Older Adults

This special report includes storytelling, news and information about health care for older adults in rural areas

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Special Report

Vitality Arts

Our special series, Vitality Arts, shows the powerful effect that participating in the arts can have on our minds, bodies and souls. Look to this page for information, resources and inspiration that will help you age better through the arts and show that creativity has no age limit.

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