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Kelly K. James

Kelly K. James is a health, wellness and fitness writer and ACE-certified personal trainer based in Downers Grove, Ill. She’s also working on a prescriptive memoir about how to thrive as a midlife employee in corporate America.

Interior of an infrared sauna. Next Avenue, infrared sauna, health benefits

The Heat Is On: Can Infrared Saunas Help You Stay Healthy?

From promoting detoxification to good sleep, here's why this wellness trend has become more popular
February 23, 2023
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