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Kelly K. James

Kelly K. James is a health, wellness and fitness writer and ACE-certified personal trainer based in Downers Grove, Ill.

woman performing physical therapy exercises with virtual guidance

Physical Therapy When Physically Being There Isn't Possible

More patients and therapists are finding telemedicine works well for PT
April 24, 2020
middle aged man working in an office

The Big Pull: Going Back to Work After Retiring

Jobs can be lovelier the second time around
January 15, 2020
Stress Fractures

How to Prevent Stress Fractures

And why stress fractures become more likely as you get older
October 25, 2019
Anxiety

When Should You Seek Help for Anxiety?

For some people, anxiety becomes a disorder that hinders daily life
May 16, 2019
Pills

Do You Really Need All of Those Pills?

A medication review with your doctor could reduce the number you take
January 15, 2019
UTIs

Does Risk of UTIs Increase With Age?

It does, especially for women, and here's what you can do about it
November 26, 2018
Better Health

How to Find Your Motivation for Better Health

Your personal priorities and preferences determine how you'll make real change
November 6, 2018
alt text

6 Simple Ways to Boost Your Energy

You might consider exercise and vitamin supplements
July 24, 2018
Lifelong Exerciser

7 Ways to Become a Lifelong Exerciser After 50

The secret is in factors that you can control
April 4, 2018
Minimally Invasive Surgery

Is Minimally Invasive Surgery Better for Joint Replacement?

It has advantages over the traditional approach, doctors say
March 30, 2018
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