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Linda Melone, CSCS

Next Avenue contributor Linda Melone is a California-based freelance writer and certified personal trainer specializing in health, fitness and wellness for women over 50.

new year's resolutions

7 Ways to Keep Your New Year’s Resolutions

Are you sabotaging yourself? Here's how you can fulfill your commitments.
January 1, 2020
Health Symptoms

Scary Symptoms that Are (Usually) Harmless

How to know whether you need to worry about these common conditions
August 23, 2018
Health Advice

6 Beliefs That Sabotage Your Health

Think that health advice applies to everyone but you? It's time to reconsider.
August 16, 2018
Joint Replacement

How to Exercise After a Hip or Knee Joint Replacement

With a few precautions, you can start working toward your previous strength
November 28, 2017
Exercise

Fitness and Exercise Rules That Change After 50

Know what to do to adjust to your body and stay in shape
June 22, 2017
Exercise

The Benefits of Exercise: Now, Next Week, Next Month

Don't look for instant weight loss or muscle tone, but some benefits come pronto
February 22, 2017
muscle soreness

7 Ways to Ease Muscle Soreness After a Workout

These tips can be especially helpful for adults over 50
January 2, 2017
body changes

Body Changes After 50: How Much Can You Really Control?

Certain shifts in diet and exercise can make a big difference
December 5, 2016
yoga

The 5 Best Types of Exercise Classes After 50

Whichever you enjoy enough to stick with is the right one for you
October 17, 2016
weight loss

The Secrets of Weight Loss Success

It's vital to understand the pitfalls before you even begin
September 1, 2016
Why-Are-My-Hot-Flashes-Different-from-My-Friends-119547854

5 Surprising Factors That Affect Hot Flashes

Why your experience could be much different than your friend's
July 21, 2016
Scale and measuring tape

7 Ways to Avoid Stress-Related Weight Gain

How to chill out and keep the pounds off
June 28, 2016
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