7 Ways to Keep Your New Year’s ResolutionsAre you sabotaging yourself? Here's how you can fulfill your commitments.January 1, 2020
Scary Symptoms that Are (Usually) HarmlessHow to know whether you need to worry about these common conditionsAugust 23, 2018
6 Beliefs That Sabotage Your HealthThink that health advice applies to everyone but you? It's time to reconsider.August 16, 2018
How to Exercise After a Hip or Knee Joint ReplacementWith a few precautions, you can start working toward your previous strengthNovember 28, 2017
Fitness and Exercise Rules That Change After 50Know what to do to adjust to your body and stay in shapeJune 22, 2017
The Benefits of Exercise: Now, Next Week, Next MonthDon't look for instant weight loss or muscle tone, but some benefits come prontoFebruary 22, 2017
7 Ways to Ease Muscle Soreness After a WorkoutThese tips can be especially helpful for adults over 50January 2, 2017
Body Changes After 50: How Much Can You Really Control?Certain shifts in diet and exercise can make a big differenceDecember 5, 2016
The 5 Best Types of Exercise Classes After 50Whichever you enjoy enough to stick with is the right one for youOctober 17, 2016
The Secrets of Weight Loss SuccessIt's vital to understand the pitfalls before you even beginSeptember 1, 2016
5 Surprising Factors That Affect Hot FlashesWhy your experience could be much different than your friend'sJuly 21, 2016