7 Easy Ways to Build Strong BonesJump 10 times, crush some cans and other tips to boost bone densityJuly 21, 2016
Why Couples Divorce After Decades of MarriageThe 5 reasons for ‘gray divorce’ and what to do before it's too lateJuly 11, 2016
Don't Walk, Jog: The Case for Higher IntensityA new study shows that exercising more vigorously can increase fitnessJanuary 5, 2015
Is Menopause Ruining Your Relationships?8 ways to take care of yourself and your loved ones during this transitionDecember 12, 2014
7 Most Common Workout Mistakes Beginners MakeHere's how to get into an exercise routine the right wayDecember 8, 2014
Fun Ways to Burn Off Thanksgiving DinnerHere's how you can balance out the caloric overload on Turkey DayNovember 24, 2014
DIY Personal Training: Your Money-Saving GuideSave the cost of hiring a trainer with these six tipsSeptember 5, 2014
7 Ways to Pain-Proof Your KneesSay goodbye to the problem plaguing roughly one in five adultsAugust 18, 2014
Are Your Friends Bad For Your Health?4 ways to handle toxic behaviors and protect your wellbeingJuly 21, 2014
Surprising Factors Affecting Workout Energy After 50Fix these seven to beat fatigue and revive your fitness routineJuly 10, 2014
What’s Best at Midlife: Cardio or Weights?What you need to know to determine your optimal fitness planJune 17, 2014
Best Ways to Improve 5 Favorite WorkoutsTry these simple alterations to exercise pain-freeMay 8, 2014
Stretches and Exercises for Tired, Achy Legs4 ways to ease leg and knee pain caused by overdoing itApril 30, 2014
How to Make Healthy Retirement ChoicesBoomers are finding new avenues for meaning and purpose in their livesApril 24, 2014
Male Osteoporosis: Are You at Risk?Preventive steps you can take and ways to boost your bone densityApril 15, 2014
8 Eating Tips to Ease Menopausal SymptomsChoose the right foods to feel better, and avoid the ones that trigger hot flashesApril 1, 2014
Solving the Protein PuzzleThe recommended intake grows with age, so eat these foods to get the right amountMarch 25, 2014
Flat Belly Tips from a Male Fitness ModelTo banish midlife paunch, work your abs as if your paycheck depended on it March 25, 2014
9 Ways to Get Your Spouse Off the CouchTips from experts on how to motivate your partner into a healthier lifestyleMarch 11, 2014