7 Easy Ways to Build Strong BonesJump 10 times, crush some cans and other tips to boost bone densityJuly 21, 2016
Why Couples Divorce After Decades of MarriageThe 5 reasons for ‘gray divorce’ and what to do before it's too lateJuly 11, 2016
Don't Walk, Jog: The Case for Higher IntensityA new study shows that exercising more vigorously can increase fitnessJanuary 5, 2015
Is Menopause Ruining Your Relationships?8 ways to take care of yourself and your loved ones during this transitionDecember 12, 2014
7 Most Common Workout Mistakes Beginners MakeHere's how to get into an exercise routine the right wayDecember 8, 2014
Fun Ways to Burn Off Thanksgiving DinnerHere's how you can balance out the caloric overload on Turkey DayNovember 24, 2014
DIY Personal Training: Your Money-Saving GuideSave the cost of hiring a trainer with these six tipsSeptember 5, 2014
7 Ways to Pain-Proof Your KneesSay goodbye to the problem plaguing roughly one in five adultsAugust 18, 2014
Are Your Friends Bad For Your Health?4 ways to handle toxic behaviors and protect your wellbeingJuly 21, 2014
Surprising Factors Affecting Workout Energy After 50Fix these seven to beat fatigue and revive your fitness routineJuly 10, 2014
What’s Best at Midlife: Cardio or Weights?What you need to know to determine your optimal fitness planJune 17, 2014
Best Ways to Improve 5 Favorite WorkoutsTry these simple alterations to exercise pain-freeMay 8, 2014
Stretches and Exercises for Tired, Achy Legs4 ways to ease leg and knee pain caused by overdoing itApril 30, 2014
How to Make Healthy Retirement ChoicesBoomers are finding new avenues for meaning and purpose in their livesApril 24, 2014
Male Osteoporosis: Are You at Risk?Preventive steps you can take and ways to boost your bone densityApril 15, 2014
8 Eating Tips to Ease Menopausal SymptomsChoose the right foods to feel better, and avoid the ones that trigger hot flashesApril 1, 2014
Solving the Protein PuzzleThe recommended intake grows with age, so eat these foods to get the right amountMarch 25, 2014
Flat Belly Tips from a Male Fitness ModelTo banish midlife paunch, work your abs as if your paycheck depended on it March 25, 2014
9 Ways to Get Your Spouse Off the CouchTips from experts on how to motivate your partner into a healthier lifestyleMarch 11, 2014
7 Surprising Things that Affect Your Balance Vision, hearing and medications can all play a part in how steady you areFebruary 26, 2014
10 Tips to Fool Yourself Into Getting Fit How to trick yourself into exercising when you'd rather skip itFebruary 13, 2014
Which Type of Personal Trainer Will Help You Most?A guide to the best certifications if you're over 50February 12, 2014
Facing the 7 Fears That Keep You From Getting FitWorried about the equipment and pushy trainers? Here's how to dive in anyway.January 31, 2014
How Fit Are You, Really?4 tests to measure strength, balance and flexiblity can help you set fitness goalsJanuary 24, 2014
7 Ways Denial Can Ruin Your HealthIgnoring real changes to your mind and body can be a trapJanuary 10, 2014
6 Symptoms Mistakenly Blamed on AgingTired, achy or cranky? It may not be age. Don't ignore signs that need treatment.December 17, 2013
It's True! The Weather Really Does Affect Your HealthCold temps, lightning and other common phenomena can impact how you feelSeptember 30, 2013
Facing Down Midlife AnxietyLong-dormant conditions may emerge in middle age, with damaging effects on your healthSeptember 18, 2013
7 Big Myths About Body FatConvinced that middle-age spread is inevitable or that thin people can't get diabetes? Think againSeptember 10, 2013
5 Unexpected Side Effects of Common MedicationsSome popular drugs may spark odd, unexpected reactions, like color blindness, deja vu and even compulsive gamblingAugust 1, 2013
5 Exercise Dilemmas SolvedWhat to do when hectic schedules, aches and missed meals threaten to disrupt your workout routineJune 12, 2013
Your Guide to Avoiding Joint PainEvery day, you punish your shoulders, knees, hips and wrists more than you realize. Here's how to stop the abuse.April 12, 2013
10 Fitness Tips for People Who Don't Want to Work OutYou don't have to join a gym to get in shape. These expert tips will incorporate exercise into your daily routine.March 1, 2013
Risky Holiday Food and Drug InteractionsIf you're on medication, check this list twice before indulging in the season's goodiesDecember 14, 2012
The Fiftysomething Workout: Why You Need to Mix It UpVarying your exercise routine delivers better results and helps avoid injuryNovember 9, 2012
The Fiftysomething Workout: Your 5 Biggest MistakesHow to avoid the most common exercise errors and maximize the benefits of your workoutOctober 29, 2012
The Fiftysomething Workout: The Stairway to FitnessA few stairs are all you need to build strength and balance while reaping cardiovascular benefitsSeptember 25, 2012
Why Eating Disorders Are a Concern for Adults, TooResearch shows anorexia, bulimia and binge eating are on the rise among older peopleJune 8, 2012