My Body Will Get Me ThroughI've been practicing what's called 'somatic therapy,' the concept that emotions can be released through physical exercise, movements and breathingFebruary 7, 2024
The Geography of GriefThe loss of her father led to sadness and unexpected anxiety, but language, nature and the gift of distance brought comfortJune 16, 2023
Getting In Sync With the Natural WorldThe Benedictine practice of time management can bring purpose and comfortApril 22, 2020
The Spiritual Practices of a Lapsed ProtestantQuiet reflection and assorted rituals bring a sense of calm and well-beingDecember 9, 2019
How to Volunteer Abroad Without Breaking the BankHelping others and broadening perspectives through the Farmer-to-Farmer programApril 22, 2019
Lace Up Your Boots and Get Ready for a Long-Distance WalkYour socks may get wet, but there's plenty to enjoy if you prepare for the challengeMarch 18, 2019