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Matthew Solan

Matthew Solan is a health and fitness writer based in St. Petersburg, Fla. His website is www.matthewsolan.com.

Music

Why You'll Live Longer If You Take Music Lessons

Studies show all kinds of mental and physical perks when you pick up an instrument
January 15, 2016
Two smiling female friends

Hot Boomer Trend: Platonic Roommates

Midlifers are discovering a creative solution to the high cost of housing and living
August 14, 2013
A vintage restored camping trailer

The Trailers of Our Youth Are on the Road Again

Vintage campers are back in vogue, restored by boomers eager to revisit family vacations from childhood
June 19, 2013
If you want to keep your boomer brain cells sharp, play bridge.

Playing Bridge Keeps You Young and Sharp

The fascinating card game can stimulate brain cells and help you make smarter business decisions — just ask Bill Gates, Warren Buffett and me
May 19, 2013
Meet 3 people who decided to make their encore careers happen now, not later.

Why Delay Your Dream Job?

Three executives who decided to start their second-act careers sooner rather than later share their stories and tips
April 8, 2013
To keep aging joints and muscles strong, swap what you can't do for what you can

Can't Do Certain Exercises Anymore? Then Swap 'Em!

As people get older certain exercises become more difficult to do. Here are 5 easy alternatives that bring the same results.
March 15, 2013
Ask your doctor to take these blood tests at your next visit.

The Essential Health Tests You May Not Realize You Need

If your doctor isn't screening for skin cancer, STDs or vitamin B12 deficiency, you need to speak up for a better checkup
February 20, 2013
Read this primer on how to analyze medical news stories on new treatments.

How to Interpret a Breaking Medical News Story

Get past the headlines touting the latest study. Go straight to the source and sift through the details to discover what you really need to know.
February 6, 2013
cookbook.jpg

Cookbook Clubs: A Delicious Way to Socialize

Hungry for a fun gathering? Here's a four-star solution!
January 24, 2013
Listening to music while you exercise can motivate you.

The Surprising Health Benefits of Sound

The right tones can help you breathe better, lose weight, beat pain and get through surgery
January 11, 2013
Older woman filling out an application for a job that she's over qualified for.

The Job You Don't Want May Be the Right One

Taking a job to pay the bills until something better comes along can pay unexpected dividends
January 7, 2013
A mature business man takes a nap at his desk to recharge.

Power Naps Recharge Your Mind and Body

World leaders do it — why not you? Some businesses are even providing on-site nap rooms to keep employees alert and productive
December 20, 2012
A man on a stability ball, great home gym equipment

The Fiftysomething Workout: 10 Top Tools to Help You Get Fit at Home

Versatile and affordable, this equipment can give you a home workout as good as you'd get in the gym
December 19, 2012
Overweight in Middle Age

Boomer Bellies: Can Middle-Age Spread Be Avoided?

It's not easy, but if you want to outsmart your stomach now is the time for a gut check
October 26, 2012
US dollars rolled up in a tape measure

Want to Lose Weight? Put Your Money Where Your Mouth Is

Studies show that a weight-loss wager is a powerful motivator
October 14, 2012
Seniors exercising with dumbbells in a health club

The Fiftysomething Workout: What Your Gym Can Do for You Now

New programs tailored to people over 50 could get you back in shape
September 28, 2012
fencing competition

Olympic Sports Fiftysomethings Should Try: Fencing

En garde! Fencing is more than swordplay. It's also a mind-and-body workout for all ages.
August 3, 2012
Race walking in Mannerheimintie, Helsinki, Finland in 2005 World Championships

Olympic Sports Fiftysomethings Should Try: Race Walking

It may look funny, but race walking is as good a lifelong workout as you can get
July 24, 2012
synchronized summers in a star pattern in a pool

Olympic Sports Fiftysomethings Should Try: Synchronized Swimming

It's harder than it looks, but "synchro" can also be a low-impact workout that keeps you fit for life
July 16, 2012
usa team handball left wing, rickey royal against mexico in the 2012 pan america

Olympic Sports Fiftysomethings Should Try: Handball

This Olympic sport will give you a great aerobic workout while you compete in a high-speed offensive game
July 9, 2012
an african american woman sitting in a chair in a home office

Working From Home: The Good, the Bad and the Bottom Line

Smart advice from a home-office expert
June 20, 2012
participants in triathlon running into water

The Triathlon Challenge: It's Not Just for the Young

Nearly 18,000 Americans over 50 are testing their endurance
April 1, 2012
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