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Natalie Schriefer

Natalie Schriefer is a lifelong athlete. Her work has appeared in places such as MTV, Dame Magazine, and Canada's Room Magazine. She works as a freelance academic editor, specializing in the health and human services. You can read more of her work here: www.natalieschriefer.com or follow her on Twitter: @schriefern1

A person stretching outside on a trail. Next Avenue

Static Stretching or Dynamic Stretching: Which Is Better?

The differences between these types of exercises and how to determine the type that's right for your body
November 4, 2021
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