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Rashelle Brown

Rashelle Brown is a long-time former fitness professional and freelance writer with hundreds of bylines in print and online. When she’s not writing about health and wellness, she is usually outside gardening, chopping wood or hiking the forests of northern Minnesota. You can read more of her work at rashellebrown.contently.com

A person doing lunges outside. Next Avenue

Which Exercise Should You Do for the Rest of Your Life?

Walking? Strength training? Lunges? Three experts weigh in on the best workout for a long, healthy life
May 27, 2025
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