Rashelle Brown

Rashelle Brown is a Certified Personal Trainer and health coach who has been writing about health and fitness since 2010. Her work has appeared in IDEA Fitness Journal and on the popular health web sites livestrong.com and eHow.com. She is a regular contributor for Active.com and NextAvenue and in 2015 published her first book, Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss (Turner Publishing). Learn more at WellCuratedLife.com.

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Most Recent

10 Easy and Appealing Ways to Eat More Vegetables

Even if you're not a fan, veggies can be a bigger part of your diet with these tips

APRIL 13, 2018 | By Rashelle Brown

Health & Well-Being

10 Ways to Cut Calories From Your Holiday Recipes

Simple adjustments trim sugar and fat without quashing the festivities

DECEMBER 13, 2017 | By Rashelle Brown

Health & Well-Being

The Top Weight Loss Weapon for Adults Over 50

Learn why a food diary can help you lose weight and keep it off

JANUARY 24, 2017 | By Rashelle Brown

Health & Well-Being

The Fiftysomething Guide to Staying in Shape Over the Holidays

5 tips to keep a fitness program on track during a tough time of the year

NOVEMBER 23, 2016 | By Rashelle Brown

Health & Well-Being

The Best Diet You’ve Never Heard Of

9 eating and drinking habits you should try to practice every day

OCTOBER 19, 2016 | By Rashelle Brown

Health & Well-Being

Top 5 Fitness Myths of Adults Over 50

Three senior people wearing wetsuits at poolside

Don’t let these common misconceptions keep you from meeting your goals

SEPTEMBER 16, 2016 | By Rashelle Brown

Health & Well-Being

Should You Be Lifting Heavy Weights After 50?

Find out whether the benefits of this popular type of training outweigh the risks

JULY 5, 2016 | By Rashelle Brown

Health & Well-Being

Fix Bad Workout Habits to Lessen Chronic Pain

Some simple changes could also increase mobility and make you stronger

MAY 2, 2016 | By Rashelle Brown

Health & Well-Being

Are You Getting Enough Protein? Too Much?

How obsessing over protein could be harmful to your health

FEBRUARY 24, 2016 | By Rashelle Brown

Health & Well-Being

How to Find the Perfect Fitness Trainer

Not all trainers are created equal. Find the one who will meet your needs.

FEBRUARY 9, 2016 | By Rashelle Brown

Health & Well-Being

Why Food Labels Are So Misleading

Even when accurate, they may not reflect good choices

FEBRUARY 4, 2016 | By Rashelle Brown

Health & Well-Being

How to Keep Off Extra Pounds During the Holidays

These seven practical steps can make a difference

NOVEMBER 24, 2015 | By Rashelle Brown

Health & Well-Being

What to Consider When Looking at Alternative Medicine

A brief guide to naturopathic, osteopathic and integrated care

NOVEMBER 17, 2015 | By Rashelle Brown

Health & Well-Being

You’re Not As Active As You Think You Are

Most people overestimate their exercise level, studies show

SEPTEMBER 28, 2015 | By Rashelle Brown

Health & Well-Being

How Friends Can Make or Break Your Wellness

4 ways that choosing, and hanging with, the right ones can help

AUGUST 3, 2015 | By Rashelle Brown

Health & Well-Being

The Secret to Fitness? Play More

Finding fun activities will stoke your motivation for the long haul

JULY 16, 2015 | By Rashelle Brown

Health & Well-Being

How Diet and Exercise Improve Your Quality of Life

Small changes can help with mood, movement and pain relief

JUNE 29, 2015 | By Rashelle Brown

Health & Well-Being

The 5 Exercises You Should Do Every Day

Improve your range of motion and balance in less than 10 minutes

JUNE 10, 2015 | By Rashelle Brown

Health & Well-Being

Why Exercising Harder Isn’t Always Better

A well-balanced exercise regimen is the key to optimal health

MAY 31, 2015 | By Rashelle Brown

Health & Well-Being

Getting Your 50+ Body Ready for Summer

Have your check-up, start moving and ditch those comfort foods

MAY 21, 2015 | By Rashelle Brown

Health & Well-Being

New Medicare Perk For Diabetes Prevention Stumbles

A major new benefit could help millions, but is off to a rocky start

Special Report

Strengthening Rural Health Care for Older Adults

This special report includes storytelling, news and information about health care for older adults in rural areas

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Special Report

Vitality Arts

Our special series, Vitality Arts, shows the powerful effect that participating in the arts can have on our minds, bodies and souls. Look to this page for information, resources and inspiration that will help you age better through the arts and show that creativity has no age limit.

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