Rashelle Brown

Rashelle Brown is a long-time fitness professional and freelance writer with hundreds of bylines in print and online. She is a regular contributor for NextAvenue and the Active Network, and is the author of Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss (Turner Publishing). Connect with her on Twitter and Instagram @RashelleBrownMN.

Most Recent

3 Key Community Attributes That Can Help People Live Longer

Ron and Barb Wachter of Pullman, Wash., where people live long lives

Is your city or town doing things right?

AUGUST 4, 2020 | By Rashelle Brown

Health

How Much News Is Too Much News These Days?

Here's how to stay informed without becoming overwhelmed

MARCH 31, 2020 | By Rashelle Brown

Health

How to Get in Shape for Your Bucket-List Adventure

Joy Rikala celebrates her climb above the clouds on Mount Rainier in Washington

Advice from travelers and a fitness expert on ways to prepare

FEBRUARY 12, 2020 | By Rashelle Brown

Health

Staying Comfortable During Your Cold Weather Run

Expert tips on safety and what to wear, from head to toe

JANUARY 31, 2020 | By Rashelle Brown

Health

Why You Might Consider Joining the Alcohol-Free Movement

Even what's considered 'moderate' drinking has detrimental effects

SEPTEMBER 10, 2019 | By Rashelle Brown

Health

Do You Really Need 10,000 Steps Per Day?

A new study looks into how many daily steps make a difference

JULY 29, 2019 | By Rashelle Brown

Health

Setting Up a Home Gym: What Should You Buy?

Your budget, space and fitness goals are just a few things to consider

MAY 22, 2019 | By Rashelle Brown

Health

How to Do High-Intensity Interval Training

Here's why it's beneficial and some sample workouts to get started

MAY 14, 2019 | By Rashelle Brown

Technology

5 Ways to Get the Most From Your Fitness Tracker

Discover a health boost by going beyond just counting steps and calories burned

APRIL 24, 2019 | By Rashelle Brown

Health

Ways to Stay Fit After an Orthopedic Injury or Surgery

Recovery and exercise guidelines to help you hit your stride again

MARCH 13, 2019 | By Rashelle Brown

Health

How to Stay Fit Through a Long Winter

Exercises and tips to keep you active even during the doldrums

MARCH 4, 2019 | By Rashelle Brown

Health

Regaining Strength After 50 Effectively

Do it the right way, and reap the benefits of getting stronger

NOVEMBER 2, 2018 | By Rashelle Brown

Health

Lower Back Pain? Try Strengthening Your Core

Try these 4 exercises to fortify important muscles

SEPTEMBER 25, 2018 | By Rashelle Brown

Health

7 Hacks to Help You Stick With Your Diet

Behavioral changes you can make for short-term weight loss

JUNE 12, 2018 | By Rashelle Brown

Health

Intermittent Fasting for the Over-50 Adult

Should you give this popular diet trend a try?

MAY 17, 2018 | By Rashelle Brown

Health

10 Easy and Appealing Ways to Eat More Vegetables

Even if you're not a fan, veggies can be a bigger part of your diet with these tips

APRIL 13, 2018 | By Rashelle Brown

Health

10 Ways to Cut Calories From Your Holiday Recipes

Simple adjustments trim sugar and fat without quashing the festivities

DECEMBER 13, 2017 | By Rashelle Brown

Health

The Top Weight Loss Weapon for Adults Over 50

Learn why a food diary can help you lose weight and keep it off

JANUARY 24, 2017 | By Rashelle Brown

Health

The Fiftysomething Guide to Staying in Shape Over the Holidays

5 tips to keep a fitness program on track during a tough time of the year

NOVEMBER 23, 2016 | By Rashelle Brown

Health

The Best Diet You’ve Never Heard Of

9 eating and drinking habits you should try to practice every day

OCTOBER 19, 2016 | By Rashelle Brown

Money & Policy

The Best Ways to Manage Your 401(k) Wisely

The 'Friends Talk Money' podcast hosts and guests offer retirement plan tips

Special Report

Group of older adults enjoying coffee at a coffee house.

In Good Company

We all feel lonely at times. But it doesn't have to be that way.

Special Report

Strengthening Rural Health Care for Older Adults

This special report includes storytelling, news and information about health care for older adults in rural areas

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