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Rashelle Brown

Rashelle Brown is a long-time fitness professional and freelance writer with hundreds of bylines in print and online. She is a regular contributor for NextAvenue and the Active Network, and is the author of Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss (Turner Publishing). Connect with her on Twitter and Instagram @RashelleBrownMN.

A group of people exercising on a rowing machine. Next Avenue, exercise, dementia, alzheimer's

Exercise Is a Powerful Tool to Help Fight Dementia. But Which Type Is Best?

Yoga, pilates, HIIT and weight lifting are all good, but some are better at slowing cognitive decline
September 22, 2021
A colorful plate of greens and clover flowers. Foraging, forage, nature, Next Avenue

Foraging for Nature's Bounty

How to safely find a free lunch out in the woods
May 19, 2021
Pepper plants in an indoor garden, winter, Next Avenue

Starting an Indoor Garden Is Bringing Me Joy

How a new twist on an old hobby helps me survive this cold, isolated winter
March 5, 2021
longevity supplements, Next Avenue

Do Longevity Supplements Work and Are They Safe?

What the latest research says about the burgeoning science, and selling, of longer, healthier life
December 21, 2020
Ron and Barb Wachter of Pullman, Wash., where people live long lives

3 Key Community Attributes That Can Help People Live Longer

Is your city or town doing things right?
August 4, 2020
Man watching news.

How Much News Is Too Much News These Days?

Here's how to stay informed without becoming overwhelmed
March 31, 2020
Joy Rikala celebrates her climb above the clouds on Mount Rainier in Washington

How to Get in Shape for Your Bucket-List Adventure

Advice from travelers and a fitness expert on ways to prepare
February 12, 2020
a run in the winter sun

Staying Comfortable During Your Cold Weather Run

Expert tips on safety and what to wear, from head to toe
January 31, 2020
Alcohol-Free

Why You Might Consider Joining the Alcohol-Free Movement

Even what's considered 'moderate' drinking has detrimental effects
September 10, 2019
10,000 steps

Do You Really Need 10,000 Steps Per Day?

A new study looks into how many daily steps make a difference
July 29, 2019
home gym

Setting Up a Home Gym: What Should You Buy?

Your budget, space and fitness goals are just a few things to consider
May 22, 2019
High-Intensity Interval Training

How to Do High-Intensity Interval Training

Here's why it's beneficial and some sample workouts to get started
May 14, 2019
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