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Rashelle Brown

Rashelle Brown is a long-time fitness professional and freelance writer with hundreds of bylines in print and online. She is a regular contributor for NextAvenue and the Active Network, and is the author of Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss (Turner Publishing). Connect with her on Twitter and Instagram @RashelleBrownMN.

A group of people exercising on a rowing machine. Next Avenue, exercise, dementia, alzheimer's

Exercise Is a Powerful Tool to Help Fight Dementia. But Which Type Is Best?

Yoga, pilates, HIIT and weight lifting are all good, but some are better at slowing cognitive decline
September 22, 2021
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