Next Avenue Logo
Donate
Advertisement

Rashelle Brown

Rashelle Brown is a long-time fitness professional and freelance writer with hundreds of bylines in print and online. She is a regular contributor for NextAvenue and the Active Network, and is the author of Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss (Turner Publishing). Connect with her on Twitter and Instagram @RashelleBrownMN.

An older adult stopping after skiing on the top of a mountain. Next Avenue, skiing safely middle age

How To Keep Skiing Pain-Free Into Middle Age and Beyond

Tips from lifelong skiers and experts to get you out on the snow year after year
January 19, 2022
A group of people running outside and crossing a stream. Next Avenue, running middle age

How To Keep Running Pain-Free Into Middle Age and Beyond

Coaches, runners and a physical therapist share their advice so you can hit the pavement and keep on running
November 23, 2021
A man standing in front of a mountain range wearing a helmet and holding his bike. Next Avenue, cycling, biking, bicycling

How to Keep Bicycling Into Your 50s, 60s and Beyond

Lifelong riders and health experts share their tips so you can stay strong and resilient
September 29, 2021
A group of people exercising on a rowing machine. Next Avenue, exercise, dementia, alzheimer's

Exercise Is a Powerful Tool to Help Fight Dementia. But Which Type Is Best?

Yoga, pilates, HIIT and weight lifting are all good, but some are better at slowing cognitive decline
September 22, 2021
A colorful plate of greens and clover flowers. Foraging, forage, nature, Next Avenue

Foraging for Nature's Bounty

How to safely find a free lunch out in the woods
May 19, 2021
Pepper plants in an indoor garden, winter, Next Avenue

Starting an Indoor Garden Is Bringing Me Joy

How a new twist on an old hobby helps me survive this cold, isolated winter
March 5, 2021
longevity supplements, Next Avenue

Do Longevity Supplements Work and Are They Safe?

What the latest research says about the burgeoning science, and selling, of longer, healthier life
December 21, 2020
Ron and Barb Wachter of Pullman, Wash., where people live long lives

3 Key Community Attributes That Can Help People Live Longer

Is your city or town doing things right?
August 4, 2020
Man watching news.

How Much News Is Too Much News These Days?

Here's how to stay informed without becoming overwhelmed
March 31, 2020
Joy Rikala celebrates her climb above the clouds on Mount Rainier in Washington

How to Get in Shape for Your Bucket-List Adventure

Advice from travelers and a fitness expert on ways to prepare
February 12, 2020
a run in the winter sun

Staying Comfortable During Your Cold Weather Run

Expert tips on safety and what to wear, from head to toe
January 31, 2020
Alcohol-Free

Why You Might Consider Joining the Alcohol-Free Movement

Even what's considered 'moderate' drinking has detrimental effects
September 10, 2019
More Stories
Next Avenue LogoMeeting the needs and unleashing the potential of older Americans through media
About Us
Newsletters
Sponsorship
Submissions
Contact Us
©2022 Next AvenuePrivacy PolicyTerms of Use
A nonprofit journalism website produced by:
TPT Logo