Rashelle Brown

Rashelle Brown is a long-time fitness professional and freelance writer with hundreds of bylines in print and online. She is a regular contributor for NextAvenue and the Active Network, and is the author of Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss (Turner Publishing). Connect with her on Twitter and Instagram @RashelleBrownMN.

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Most Recent

Setting Up a Home Gym: What Should You Buy?

Your budget, space and fitness goals are just a few things to consider

MAY 22, 2019 | By Rashelle Brown

Health

How to Do High-Intensity Interval Training

Here's why it's beneficial and some sample workouts to get started

MAY 14, 2019 | By Rashelle Brown

Technology

5 Ways to Get the Most From Your Fitness Tracker

Discover a health boost by going beyond just counting steps and calories burned

APRIL 24, 2019 | By Rashelle Brown

Health

Ways to Stay Fit After an Orthopedic Injury or Surgery

Recovery and exercise guidelines to help you hit your stride again

MARCH 13, 2019 | By Rashelle Brown

Health

How to Stay Fit Through a Long Winter

Exercises and tips to keep you active even during the doldrums

MARCH 4, 2019 | By Rashelle Brown

Health

Regaining Strength After 50 Effectively

Do it the right way, and reap the benefits of getting stronger

NOVEMBER 2, 2018 | By Rashelle Brown

Health

Lower Back Pain? Try Strengthening Your Core

Try these 4 exercises to fortify important muscles

SEPTEMBER 25, 2018 | By Rashelle Brown

Health

7 Hacks to Help You Stick With Your Diet

Behavioral changes you can make for short-term weight loss

JUNE 12, 2018 | By Rashelle Brown

Health

Intermittent Fasting for the Over-50 Adult

Should you give this popular diet trend a try?

MAY 17, 2018 | By Rashelle Brown

Health

10 Easy and Appealing Ways to Eat More Vegetables

Even if you're not a fan, veggies can be a bigger part of your diet with these tips

APRIL 13, 2018 | By Rashelle Brown

Health

10 Ways to Cut Calories From Your Holiday Recipes

Simple adjustments trim sugar and fat without quashing the festivities

DECEMBER 13, 2017 | By Rashelle Brown

Health

The Top Weight Loss Weapon for Adults Over 50

Learn why a food diary can help you lose weight and keep it off

JANUARY 24, 2017 | By Rashelle Brown

Health

The Fiftysomething Guide to Staying in Shape Over the Holidays

5 tips to keep a fitness program on track during a tough time of the year

NOVEMBER 23, 2016 | By Rashelle Brown

Health

The Best Diet You’ve Never Heard Of

9 eating and drinking habits you should try to practice every day

OCTOBER 19, 2016 | By Rashelle Brown

Health

Top 5 Fitness Myths of Adults Over 50

Three senior people wearing wetsuits at poolside

Don’t let these common misconceptions keep you from meeting your goals

SEPTEMBER 16, 2016 | By Rashelle Brown

Health

Should You Be Lifting Heavy Weights After 50?

Find out whether the benefits of this popular type of training outweigh the risks

JULY 5, 2016 | By Rashelle Brown

Health

Fix Bad Workout Habits to Lessen Chronic Pain

Some simple changes could also increase mobility and make you stronger

MAY 2, 2016 | By Rashelle Brown

Health

Are You Getting Enough Protein? Too Much?

How obsessing over protein could be harmful to your health

FEBRUARY 24, 2016 | By Rashelle Brown

Health

How to Find the Perfect Fitness Trainer

Not all trainers are created equal. Find the one who will meet your needs.

FEBRUARY 9, 2016 | By Rashelle Brown

Health

Why Food Labels Are So Misleading

Even when accurate, they may not reflect good choices

FEBRUARY 4, 2016 | By Rashelle Brown

Living

Librarians Change the 50+ Dating Game

With tech help and encouragement, these libraries simplify making connections

Special Report

Age-Friendly Health Care

Follow our in-depth examination of current health care offerings through an age-friendly lens. What does age-friendly health care look like, and how do you locate and access it? We cover how to prioritize your unique needs when selecting providers and treatments for yourself or a loved one.

Presented by

Special Report

Strengthening Rural Health Care for Older Adults

This special report includes storytelling, news and information about health care for older adults in rural areas

Presented by