Rashelle Brown

Rashelle Brown is a Certified Personal Trainer and health coach who has been writing about health and fitness since 2010. Her work has appeared in IDEA Fitness Journal and on the popular health web sites livestrong.com and eHow.com. She is a regular contributor for Active.com and NextAvenue and in 2015 published her first book, Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss (Turner Publishing). Learn more at WellCuratedLife.com.

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Most Recent

Regaining Strength After 50 Effectively

Do it the right way, and reap the benefits of getting stronger

NOVEMBER 2, 2018 | By Rashelle Brown

Health

Lower Back Pain? Try Strengthening Your Core

Try these 4 exercises to fortify important muscles

SEPTEMBER 25, 2018 | By Rashelle Brown

Health

7 Hacks to Help You Stick With Your Diet

Behavioral changes you can make for short-term weight loss

JUNE 12, 2018 | By Rashelle Brown

Health

Intermittent Fasting for the Over-50 Adult

Should you give this popular diet trend a try?

MAY 17, 2018 | By Rashelle Brown

Health

10 Easy and Appealing Ways to Eat More Vegetables

Even if you're not a fan, veggies can be a bigger part of your diet with these tips

APRIL 13, 2018 | By Rashelle Brown

Health

10 Ways to Cut Calories From Your Holiday Recipes

Simple adjustments trim sugar and fat without quashing the festivities

DECEMBER 13, 2017 | By Rashelle Brown

Health

The Top Weight Loss Weapon for Adults Over 50

Learn why a food diary can help you lose weight and keep it off

JANUARY 24, 2017 | By Rashelle Brown

Health

The Fiftysomething Guide to Staying in Shape Over the Holidays

5 tips to keep a fitness program on track during a tough time of the year

NOVEMBER 23, 2016 | By Rashelle Brown

Health

The Best Diet You’ve Never Heard Of

9 eating and drinking habits you should try to practice every day

OCTOBER 19, 2016 | By Rashelle Brown

Health

Top 5 Fitness Myths of Adults Over 50

Three senior people wearing wetsuits at poolside

Don’t let these common misconceptions keep you from meeting your goals

SEPTEMBER 16, 2016 | By Rashelle Brown

Health

Should You Be Lifting Heavy Weights After 50?

Find out whether the benefits of this popular type of training outweigh the risks

JULY 5, 2016 | By Rashelle Brown

Health

Fix Bad Workout Habits to Lessen Chronic Pain

Some simple changes could also increase mobility and make you stronger

MAY 2, 2016 | By Rashelle Brown

Health

Are You Getting Enough Protein? Too Much?

How obsessing over protein could be harmful to your health

FEBRUARY 24, 2016 | By Rashelle Brown

Health

How to Find the Perfect Fitness Trainer

Not all trainers are created equal. Find the one who will meet your needs.

FEBRUARY 9, 2016 | By Rashelle Brown

Health

Why Food Labels Are So Misleading

Even when accurate, they may not reflect good choices

FEBRUARY 4, 2016 | By Rashelle Brown

Health

How to Keep Off Extra Pounds During the Holidays

These seven practical steps can make a difference

NOVEMBER 24, 2015 | By Rashelle Brown

Health

What to Consider When Looking at Alternative Medicine

A brief guide to naturopathic, osteopathic and integrated care

NOVEMBER 17, 2015 | By Rashelle Brown

Health

You’re Not As Active As You Think You Are

Most people overestimate their exercise level, studies show

SEPTEMBER 28, 2015 | By Rashelle Brown

Health

How Friends Can Make or Break Your Wellness

4 ways that choosing, and hanging with, the right ones can help

AUGUST 3, 2015 | By Rashelle Brown

Health

The Secret to Fitness? Play More

Finding fun activities will stoke your motivation for the long haul

JULY 16, 2015 | By Rashelle Brown

Technology

What to Do About Winter’s Dry Indoor Air

The causes of the problem and suggested solutions

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