Ronald Siegel, Psy.D., an assistant clinical professor of psychology at Harvard Medical School, is the author of The Mindfulness Solution: Everyday Practices for Everyday Problems and the medical editor of Positive Psychology, a special health report from Harvard Medical School. He also serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy, and teaches internationally about the application of mindfulness practice.
Your personal contentment is more than a feel-good story. New research shows it it can have a profound effect on your health.
When it begins to feel like too much, follow these simple tips
This special report will include storytelling, news and information about how to plan for the end of your life in a way that meets your own goals and preferences.