Ronald Siegel, Psy.D., an assistant clinical professor of psychology at Harvard Medical School, is the author of The Mindfulness Solution: Everyday Practices for Everyday Problems and the medical editor of Positive Psychology, a special health report from Harvard Medical School. He also serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy, and teaches internationally about the application of mindfulness practice.
Your personal contentment is more than a feel-good story. New research shows it it can have a profound effect on your health.
Work & Purpose
Sanyin Siang says having the right mindset is key. Here's how.
This special report includes storytelling, news and information about health care for older adults in rural areas
Our special series, Vitality Arts, shows the powerful effect that participating in the arts can have on our minds, bodies and souls. Look to this page for information, resources and inspiration that will help you age better through the arts and show that creativity has no age limit.